How to Get a Wide Face: Tips for Achieving a Fuller and More Angular Facial Structure

Have you ever wished for a wider and more angular face shape? If so, you’re not alone. Many people desire a more defined and sculpted facial structure, as it is often associated with attractiveness and youthfulness. While genetics largely determine our facial shape, there are still ways to enhance and achieve a fuller face. In this article, we will explore tips and techniques to help you get a wider face, ultimately leading to a more angular facial structure.

First and foremost, it is essential to understand that everyone’s face is unique, and what works for one person may not necessarily work for another. However, there are some general guidelines that can be beneficial for most individuals looking to achieve a wider face shape. By incorporating a combination of facial exercises, proper nutrition, and the right makeup techniques, you can create the illusion of a more angular and voluminous facial structure. Whether you have naturally thin features or simply desire a more chiseled appearance, the following tips will guide you on your journey towards getting a wide face.

Understanding Facial Structure

A. The role of genetics

Genetics play a significant role in determining the shape and structure of our faces. Certain facial features, such as the width and angularity of the face, are largely determined by our genetics. While we may not be able to completely change our genetic makeup, understanding the influence of genetics on our facial structure can help us make informed decisions about achieving a wider face.

B. Factors that contribute to facial shape

Apart from genetics, there are several other factors that contribute to the overall shape of our faces. These factors include muscle development, bone structure, and the distribution of fat in the face. Understanding these factors can help us identify areas that we can work on to achieve a fuller and more angular facial structure.

Muscle development is an essential factor in determining the shape of our face. Strong and well-developed facial muscles can add definition and volume to specific areas, contributing to a wider appearance. By targeting these muscles through exercises, we can enhance the overall shape of our faces.

Bone structure also plays a vital role in facial shape. The width and prominence of our cheekbones and jawline are largely determined by our bone structure. While we cannot change our bones, techniques such as contouring and highlighting can create the illusion of a wider face by emphasizing these features.

The distribution of fat in the face can also impact facial shape. Individuals with higher levels of fat in specific areas such as the cheeks and jawline may naturally have a fuller and wider face. However, it is important to note that fat distribution is also influenced by genetics and overall body fat percentage.

In conclusion, understanding the various factors that contribute to facial shape, including genetics, muscle development, bone structure, and fat distribution, can help us identify areas to focus on when aiming to achieve a wider face. By targeting these factors through various techniques such as facial exercises, skincare routines, and makeup techniques, we can enhance our natural facial structure and achieve a fuller and more angular appearance.

Facial Exercises

A. Benefits of facial exercises

Facial exercises can be a valuable tool in achieving a fuller and more angular facial structure. Just as regular exercise helps tone and strengthen the body, facial exercises can target and strengthen the muscles in the face, resulting in a more defined and sculpted appearance.

One of the main benefits of facial exercises is that they can help improve the overall muscle tone of the face. As we age, the muscles in our face tend to weaken and sag, leading to a less defined facial structure. By engaging in facial exercises, these muscles can be strengthened, which can help lift and tighten the skin, giving the face a more youthful and vibrant look.

Furthermore, facial exercises can also increase blood flow and stimulate collagen production, which can improve the elasticity and firmness of the skin. This can contribute to a more plump and full appearance, helping to create the illusion of a wider face.

B. Exercises targeting facial muscles

There are several facial exercises that specifically target the muscles in the jawline, cheekbones, and neck, which can help achieve a wider face shape.

1. Jawline exercises: These exercises help strengthen the muscles along the jawline, creating a more defined and sculpted look. One effective exercise is to place your palms on both sides of your face, with your fingers pointing towards your ears. Apply gentle pressure and start moving your jaws up and down. Repeat this exercise for 10-15 repetitions each day.

2. Cheekbone exercises: To enhance cheekbone definition, try this exercise. Using your index and middle fingers, press them lightly against your cheekbones. Next, smile while maintaining the pressure against your cheekbones. Hold this position for a few seconds, then relax. Repeat this exercise 10-15 times daily.

3. Neck exercises: A well-defined neck can contribute to a wider face appearance. To target the muscles in your neck, sit or stand upright and tilt your head backward until you feel a stretch in your neck. Hold this position for a few seconds, then return to the starting position. Repeat this exercise 10-15 times daily.

Remember, consistency is key when it comes to facial exercises. Regularly incorporating these exercises into your routine can help strengthen and tone the facial muscles, leading to a more angular and fuller facial structure.

In addition to facial exercises, it is important to maintain a healthy and balanced lifestyle, as this can also contribute to overall facial appearance. The next section will explore the impact of diet and nutrition on facial structure.

IDiet and Nutrition

A. Impact of diet on facial structure

Proper nutrition plays a crucial role in maintaining a balanced and healthy facial structure. Your diet can significantly affect the distribution of fat in your face, which in turn can impact its width and fullness. Consuming a well-rounded diet that consists of essential nutrients can promote facial fat distribution and support a fuller facial structure.

B. Foods that promote facial fat distribution

1. Healthy fats: Including healthy fats in your diet can help promote facial fullness. Foods like avocados, nuts, seeds, and fatty fish contain omega-3 fatty acids and monounsaturated fats, which can enhance facial fat distribution and contribute to a wider face.

2. Nutrient-rich foods: Consuming a variety of nutrient-rich foods is essential for maintaining facial fullness. Foods high in vitamins A, C, and E, such as leafy greens, citrus fruits, berries, and nuts, can provide antioxidants that support collagen production and improve the overall appearance of your face.

Incorporating these foods into your daily diet can help you achieve a wider face by promoting facial fat distribution and improving the overall health and appearance of your facial structure. However, it’s important to remember that diet alone may not drastically change your facial structure. It works hand in hand with other factors such as genetics and lifestyle choices.

Maintaining a balanced diet rich in essential nutrients can also benefit your overall health and well-being, making it a worthwhile addition to your efforts to enhance your facial structure. Remember to consult with a healthcare professional or registered dietitian before making significant changes to your diet to ensure it meets your individual needs and goals.

By adopting a holistic approach that includes proper nutrition, facial exercises, skincare routines, and other techniques mentioned in this article, you can work towards achieving a fuller and more angular facial structure while embracing and enhancing your natural features.

Hydration

A. Importance of proper hydration

Proper hydration plays a crucial role in maintaining a wide and full facial structure. When our bodies are well-hydrated, our skin appears plump and supple, giving our face a fuller appearance. On the other hand, dehydration can cause our skin to look dull and sunken, making our facial features appear narrower and less defined.

It is essential to drink an adequate amount of water throughout the day to ensure proper hydration. The recommended daily intake of water varies depending on factors such as age, activity level, and climate. However, a general guideline is to aim for at least 8 glasses (64 ounces) of water per day.

B. Impact on facial plumpness and fullness

Hydration not only affects the overall appearance of our skin but also directly influences the plumpness and fullness of our facial features. When our skin lacks moisture, it can become dry and lose elasticity, making it prone to sagging. This can lead to a narrower and less defined facial structure.

When our skin is well-hydrated, it appears more firm and supple, enhancing the volume and angularity of our facial features. Hydrated skin also reflects light better, giving our face a radiant and youthful glow. In contrast, dehydrated skin lacks luster and can make our facial structure appear dull and flat.

Apart from drinking enough water, incorporating hydrating skincare products into your routine can also help maintain facial fullness. Look for moisturizers and serums that contain hyaluronic acid, glycerin, or ceramides, as these ingredients promote hydration and plumpness in the skin. Additionally, using a hydrating face mask once or twice a week can provide an extra boost of moisture to your facial skin.

It is important to note that the effects of hydration on facial structure are not instantaneous. Consistent hydration over time is necessary to see significant improvements in facial fullness. Therefore, make it a habit to prioritize your water intake and skincare routine to achieve and maintain a wide and full facial structure.

Sleeping Habits

A. Connection between sleep and facial structure

Getting enough quality sleep is not only important for overall health but also plays a significant role in maintaining and enhancing facial structure. When we sleep, our bodies go through a regenerative process, repairing and rejuvenating various tissues, including those in the face. Lack of sleep or poor sleeping habits can lead to a tired, sagging appearance and contribute to facial asymmetry.

B. Optimal sleeping positions for a wider face

Believe it or not, your sleeping position can affect the shape and fullness of your face. Sleeping on your side or stomach can result in compression and creasing of the facial skin, causing it to lose elasticity over time. To promote a wider face and prevent the development of sleep lines, it is recommended to sleep on your back.

Sleeping on your back allows the face to rest naturally without any pressure or distortion. This position helps minimize the formation of wrinkles and reduces the likelihood of facial asymmetry. To support this sleeping position, you can use a contoured pillow or a silk pillowcase that reduces friction and allows the skin to glide smoothly.

It’s important to note that changing your sleeping position may take some time and adjustment. If you are used to sleeping on your side or stomach, it may be helpful to use additional pillows or other aids to help you stay on your back throughout the night.

In addition to sleeping position, it is crucial to prioritize quality sleep overall. Aim for a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is comfortable and free from distractions.

By adopting optimal sleeping habits and positions, you can support your facial structure and promote a wider face over time. Remember, consistency is key, so be patient as you make adjustments to your sleep habits and observe the positive changes in your facial appearance.

Skincare Routine

A. Skincare products that enhance facial fullness

Having a skincare routine that focuses on enhancing facial fullness can greatly contribute to achieving a wider face. By using specific skincare products, you can promote collagen production, improve skin elasticity, and achieve a plump and firm facial structure.

One essential product to include in your skincare routine is a hydrating serum or moisturizer. Look for ingredients like hyaluronic acid, which helps retain moisture and plumps up the skin. Applying these products daily can help keep your skin hydrated and enhance facial fullness.

Another beneficial product is a face mask. Opt for masks that contain ingredients like collagen or peptides, as they can boost collagen production and promote skin firmness. Regularly incorporating face masks into your skincare routine can improve the overall appearance of your facial structure.

B. Techniques for firming facial skin

Aside from using specific skincare products, there are also techniques you can incorporate into your skincare routine to firm your facial skin and enhance its fullness.

One technique to try is facial massage. Massaging your face can stimulate blood circulation, which helps deliver vital nutrients to your skin cells and promotes collagen production. Use gentle, upward strokes with your fingertips or invest in a facial massage tool to effectively firm your facial skin.

Exfoliation is another important step in a skincare routine aimed at enhancing facial fullness. Regularly exfoliating helps remove dead skin cells and improves the absorption of skincare products. Choose a gentle exfoliator that suits your skin type and use it once or twice a week for optimal results.

Lastly, incorporating facial exercises into your skincare routine can help firm the muscles underlying your skin, which can contribute to a more angular facial structure. Exercises like facial yoga or resistance training can target specific areas of your face, such as your jawline and cheekbones, and promote a fuller appearance.

In conclusion, implementing a skincare routine that focuses on enhancing facial fullness can contribute to achieving a wider face. By using skincare products that promote hydration and firmness, as well as incorporating techniques such as facial massage and exfoliation, you can enhance your natural facial structure and improve its overall fullness. Remember to consult with a dermatologist or skincare professional to tailor a routine that suits your specific needs and skin type.

# VIMakeup Techniques

## A. Contouring for a wider face

Makeup can be a powerful tool in achieving a wider face and enhancing facial structure. Contouring, in particular, can create the illusion of a fuller and more angular face shape. By using darker and lighter shades of makeup, you can strategically highlight and shadow certain areas of your face.

To contour for a wider face, start by choosing a matte bronzer that is one or two shades darker than your natural skin tone. Apply the bronzer to the hollows of your cheeks, starting from the temples and blending towards the corners of your mouth. This will create the illusion of more prominent cheekbones and a wider face shape.

Next, use a lighter shade of concealer or highlighting powder to accentuate the high points of your face. Apply the lighter shade to the center of your forehead, down the bridge of your nose, on the tops of your cheekbones, and on your chin. This will draw attention to these areas and make your face appear wider.

It’s important to blend the contour and highlight shades seamlessly for a natural-looking result. Use a blending brush or sponge to blend the makeup thoroughly, making sure there are no harsh lines or patches.

## B. Highlighting techniques to emphasize facial angles

Highlighting is another makeup technique that can help emphasize your facial angles and create the illusion of a wider face. By applying a shimmery or light-colored product to certain areas of your face, you can bring attention to those areas and make them appear more prominent.

To highlight for a wider face, choose a highlighter that complements your skin tone. Apply the highlighter to the high points of your face, such as the tops of your cheekbones, the bridge of your nose, the center of your forehead, and your cupid’s bow (the area above your upper lip). This will add brightness and dimension to your face, making it look wider and more defined.

When applying highlighter, use a light hand and build up the product gradually for a natural-looking glow. Be sure to blend the highlighter well to avoid any harsh lines or patches.

In addition to contouring and highlighting, other makeup techniques, such as using blush to add color to your cheeks and applying a lip color that complements your facial structure, can also help enhance a wider face. Experiment with different makeup looks and techniques to find what works best for your individual features and desired results. Remember, makeup is a flexible tool that can be used to enhance your natural beauty and boost your confidence.

Facial Massage

A. Benefits of facial massage

Facial massage is not only a relaxing and pampering treatment but also offers several benefits for achieving a wider face. Through regular facial massage, you can improve blood circulation to the face, increase lymphatic drainage, and stimulate the facial muscles. These effects can help in achieving a fuller and more angular facial structure.

One of the key benefits of facial massage is improved blood circulation. Proper blood flow brings essential nutrients and oxygen to the skin cells, promoting their health and vitality. This increased circulation can help nourish the facial muscles and push out any toxins, thereby enhancing facial tone and structure.

Additionally, facial massage stimulates lymphatic drainage, which aids in reducing facial puffiness and water retention. By targeting specific pressure points and gently manipulating the facial tissues, lymphatic drainage can help reduce the appearance of a bloated or rounded face, creating a slimmer and wider facial appearance.

B. Techniques for stimulating facial muscles

To achieve a wider face through facial massage, specific techniques can be applied to stimulate the facial muscles and promote muscle toning. One effective technique is using upward and outward strokes with your fingertips. Starting from the center of your face, gently massage in circular motions towards the sides, moving along your jawline and cheekbones. This helps to strengthen and define these areas, creating a more angular look.

Another technique involves gentle tapping or drumming motions using your fingertips on different areas of your face. This tapping motion can help awaken and invigorate the facial muscles, encouraging them to become more active and toned. Focus on areas like the temples, cheekbones, and jawline to target specific muscle groups and achieve a wider facial structure.

Using facial oils or serums during massage can further enhance the benefits. These products provide hydration and nourishment to the skin, making the massage more effective in improving facial fullness and giving it a healthy glow.

It is important to note that consistency is key when it comes to facial massage. Regular, daily practice is recommended to achieve noticeable results. However, it is essential to perform facial massage with gentle and controlled pressure to avoid causing any damage or irritation to the skin.

Incorporating facial massage into your skincare routine can be a holistic approach to enhancing your facial structure. Along with facial exercises, a balanced diet, and proper hydration, facial massage can contribute to a wider face with improved muscle tone and overall facial appearance.

Cosmetic procedures can be an effective way to achieve a wider face and enhance facial structure. If you are looking for more dramatic results, surgical options may be worth considering. Here are a few procedures commonly used to achieve a wider face:

1. Cheek implants: Cheek implants are a surgical procedure in which silicone or other materials are used to enhance the volume and projection of the cheekbones. By adding volume to the cheeks, this procedure can create the appearance of a wider face and more defined facial angles.
2. Jawline augmentation: Jawline augmentation surgery involves the use of implants or injections to enhance the jawline, making it appear wider and more defined. This procedure can help create a stronger and more angular facial structure.
3. Facial fat transfer: Facial fat transfer, also known as fat grafting, involves removing fat from one area of your body and injecting it into the face to add volume and create a fuller appearance. This procedure can help add width to the face and improve overall facial balance.

It is important to consult with a qualified and experienced cosmetic surgeon before considering any surgical procedure. They will be able to assess your facial structure and discuss the best options for achieving a wider face that suits your specific needs and goals.

If you prefer non-surgical options or want to explore less invasive procedures to achieve a wider face, there are several alternatives available:

1. Dermal fillers: Dermal fillers can be used to add volume to specific areas of the face and enhance facial fullness. By strategically injecting fillers in areas such as the cheeks, jawline, or temples, a skilled practitioner can create the illusion of a wider face.
2. Botox: While commonly associated with reducing wrinkles, Botox can also be used to enhance facial structure. By injecting Botox into specific facial muscles, a skilled practitioner can help slim down certain areas, such as the jawline or masseter muscles, to create a more defined and angular appearance.
3. Thread lifts: Thread lifts are a non-surgical option that involves inserting dissolvable threads under the skin to lift and tighten the face. This procedure can help improve facial contour and add subtle width to the face.

It is crucial to consult with a qualified and experienced aesthetic practitioner for non-surgical procedures. They will assess your facial structure and recommend the most suitable treatments to achieve a wider face while maintaining a natural-looking result.

Hairstyling

A. Hairstyles that create the illusion of a wider face

When it comes to achieving a wider face, the right hairstyle can make a significant difference. By choosing the right cut and style, you can create the illusion of a fuller and more angular facial structure. Here are some hairstyles that can help you achieve this effect:

1. Layered cuts: Layered hairstyles add texture and movement to your hair, which can help create the illusion of width. Opt for longer layers around the face to frame your features and add volume.

2. Side-swept bangs: Bangs that are swept to the side can soften the angles of your face and create the appearance of a wider structure. Consider having your stylist incorporate side-swept bangs into your hairstyle to achieve this effect.

3. Voluminous updos: Updos that have volume and height can add fullness to your face. Try experimenting with high buns or voluminous ponytails to create the illusion of a wider facial structure.

4. Bob or lob hairstyles: This classic haircut can work wonders in creating a wider face. Opt for a bob or lob that hits just below the chin to add width and shape to your facial features.

B. Techniques for adding volume to hair

Besides choosing the right hairstyle, there are several techniques you can use to add volume to your hair and enhance the appearance of a wider face:

1. Blow drying: Blow dry your hair upside down to add volume at the roots. This technique helps lift your hair away from your scalp and creates a fuller look.

2. Backcombing: Gently backcombing your hair at the roots can create instant volume and texture. Use a fine-toothed comb and tease small sections of your hair near the crown for added fullness.

3. Using volumizing products: Incorporate volumizing mousses, sprays, or powders into your hair care routine. These products add texture and lift, making your hair appear fuller and more voluminous.

4. Velcro rollers: Roll sections of hair with velcro rollers while blow drying for added volume and body. Leave the rollers in for a few minutes before removing them, and gently tousle your hair to achieve a fuller look.

5. Texture sprays: Texture sprays add grip and body to your hair, making it easier to style and giving it a fuller appearance. Spritz some texture spray onto your roots and throughout your hair to add volume and create a wider face effect.

By selecting the right hairstyle and incorporating these volume-boosting techniques into your routine, you can create the illusion of a wider face and enhance your overall facial structure. Experiment with different styles and techniques to find what works best for you and embrace the newfound confidence that comes with a fuller and more angular facial appearance.

Remember, achieving a wider face is not about changing your natural features, but rather using styling techniques to enhance and celebrate your unique beauty.

Eyewear

A. Choosing glasses that complement a wider face

Eyewear can play a significant role in enhancing facial structure, particularly for individuals with a wide face. When choosing glasses, it is important to consider the shape and size of the frames to ensure they complement your facial features.

For individuals with a wider face, it is generally recommended to opt for glasses with wider frames. These broader frames help balance the proportions of the face, creating a harmonious and well-defined look. Rectangular or square frames with angular edges are often ideal, as they can make the face appear longer and narrower.

It is also crucial to consider the width of the glasses’ bridge. Choosing a bridge that matches the width of your face can further accentuate your facial structure. Avoid glasses with a narrow bridge, as they can make your face appear wider.

When it comes to frame colors, it is generally advisable to select shades that contrast with your skin tone. This contrast helps draw attention to your facial structure and adds dimension. Darker frames, such as black or tortoiseshell, are often preferred for individuals with a wider face as they create a slimming effect.

B. Frames that enhance facial structure

Certain frame styles can enhance the natural angularity and definition of a wide face, providing a more flattering and balanced appearance.

1. Cat-eye frames: These frames are characterized by their upward-sweeping angles and are especially suitable for individuals with a wider face. The upswept lines of cat-eye frames can create a visually elongated effect, making the face appear more slender.

2. Wayfarer frames: Wayfarer frames feature a trapezoidal shape and broad, horizontal lines. Their angular design complements a wide face, creating a more defined and balanced facial structure.

3. Geometric frames: Frames with geometric shapes, such as hexagons or octagons, can add a modern and stylish touch to a wide face. These frames draw attention to the angles of the face, enhancing its overall structure.

4. Oversized frames: Although it may seem counterintuitive, oversized frames can be flattering for individuals with a wide face. These larger frames help create a sense of proportion, balancing the width of the face and adding an element of drama to the overall look.

It is essential to try on multiple frame styles and shapes to determine which ones best complement your facial structure. Consider seeking professional advice from an optometrist or eyewear specialist for personalized recommendations based on your unique features. Remember, eyewear should not only improve vision but also enhance your natural facial structure, making you feel confident and stylish.

Tips for Maintaining Facial Fullness

A. Embracing and enhancing your natural facial structure

The quest for a wide face should not overshadow the importance of embracing and enhancing your natural facial structure. While there are various techniques and options available to achieve a fuller and more angular facial appearance, it is crucial to remember that everyone has unique features that contribute to their attractiveness. Embracing your natural beauty and working with what you have can also result in a confident and appealing look.

B. Maintaining facial fullness

Once you have achieved the desired facial fullness, it is essential to maintain it. Here are some tips to help you maintain facial fullness:

1. Follow a balanced diet: A well-balanced diet is crucial for overall health, including maintaining facial fullness. Ensure that your diet includes a variety of fruits, vegetables, lean proteins, and whole grains. Avoid excessive consumption of sugary and processed foods as they can negatively impact your facial structure.

2. Stay properly hydrated: Proper hydration is essential for maintaining plumpness and fullness in the face. Drink an adequate amount of water throughout the day to keep your skin hydrated and maintain a healthy complexion.

3. Stick to a consistent skincare routine: Consistent skincare is essential in preserving facial fullness. Use products that promote collagen production and skin elasticity. Moisturize regularly to keep your skin well-nourished and supple.

4. Continue facial exercises: Facial exercises not only help in achieving a wide face but also help in maintaining facial fullness. Incorporate jawline exercises, cheekbone exercises, and neck exercises into your routine to keep your facial muscles toned and firm.

5. Get enough sleep: Sufficient sleep is crucial for maintaining overall health as well as facial structure. Aim for 7-8 hours of quality sleep per night. Sleeping on your back can help prevent facial compression, allowing your facial features to remain plump and full.

6. Practice good posture: Good posture not only contributes to overall confidence but also enhances facial structure. Maintaining proper posture helps in elongating the neck and defining the jawline, resulting in a more angular and wide-looking face.

By following these tips, you can maintain the fullness and angularity of your face, ensuring that the hard work you put into achieving a wide face does not go to waste. Remember to embrace and enhance your natural facial structure, as it plays a significant role in your overall attractiveness and uniqueness.