Losing weight can be an arduous journey, leaving many individuals searching for effective methods to shed those extra pounds. One popular approach that has gained immense popularity in recent years is the ketogenic diet, or simply, the keto diet. This low-carbohydrate, high-fat diet has been praised for its ability to kickstart weight loss and improve overall health. Among the numerous success stories, one pressing question remains: How fast can you lose 20 pounds on the keto diet? In this article, we will delve into the details of the keto diet and explore the potential for rapid weight loss it offers. So, if you’re ready to embark on a weight loss journey and are intrigued by the keto diet’s promises, read on to uncover the secrets of shedding those unwanted pounds.
What is the ketogenic diet?
A. Explanation of the high-fat, low-carb diet
The ketogenic diet, commonly known as keto, is a high-fat, low-carbohydrate diet that has gained significant popularity in recent years as a weight loss method. The diet involves drastically reducing carbohydrate intake and replacing it with healthy fats. By doing so, the body switches its primary source of energy from glucose to ketones, which are produced by the liver from stored fat.
The main idea behind the ketogenic diet is to induce a metabolic state called ketosis. In ketosis, the body becomes highly efficient at burning fat for fuel, leading to rapid weight loss. Typically, the diet consists of consuming 70-75% of calories from fat, 20-25% from protein, and only 5-10% from carbohydrates.
B. How it helps accelerate weight loss
One of the main reasons the ketogenic diet is effective for weight loss is its ability to promote fat burning. When the body is in ketosis, it taps into fat stores for energy, leading to a significant reduction in body fat percentage. Additionally, the high-fat content of the diet keeps you feeling full and satisfied, reducing cravings and the desire to overeat.
Furthermore, the ketogenic diet helps improve insulin sensitivity. By minimizing carbohydrate intake, blood sugar levels remain stable, reducing the need for insulin production. This can be particularly beneficial for individuals with insulin resistance or type 2 diabetes, as it can help manage blood sugar levels and promote weight loss.
Studies have shown that the ketogenic diet is not only effective for short-term weight loss but can also lead to sustained weight loss over a longer period. This is due to the unique metabolic changes induced by ketosis, which support fat burning and appetite control.
In conclusion, the ketogenic diet is a high-fat, low-carbohydrate diet that helps accelerate weight loss. By inducing ketosis, the body becomes highly efficient at burning fat for fuel. The diet promotes fat burning, reduces appetite and cravings, and improves insulin sensitivity, making it an effective tool for those looking to kickstart their weight loss journey.
Benefits of the Ketogenic Diet for Weight Loss
A. Effective Fat Burning
One of the most notable benefits of the ketogenic diet for weight loss is its ability to promote effective fat burning. When following a ketogenic diet, the body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, the body is forced to tap into its fat stores for energy. This can lead to significant weight loss, especially in individuals who have excess body fat.
B. Reduced Appetite and Cravings
Another advantage of the ketogenic diet for weight loss is its ability to reduce appetite and cravings. Consuming a high-fat diet along with a moderate amount of protein helps promote satiety and keeps hunger at bay. Additionally, the ketogenic diet has been shown to reduce cravings for sugary and processed foods, which are often high in calories and contribute to weight gain. By curbing appetite and cravings, individuals are more likely to stick to their dietary plan, leading to successful weight loss.
C. Improved Insulin Sensitivity
Insulin is a hormone that plays a crucial role in the body’s metabolism and energy regulation. A diet high in carbohydrates can lead to insulin resistance, a condition in which the body becomes less responsive to the hormone. This can promote weight gain and hinder weight loss efforts. On the other hand, the ketogenic diet has been shown to improve insulin sensitivity, allowing the body to effectively regulate blood sugar levels and promote weight loss. By reducing carbohydrate intake, the body requires less insulin, which can lead to improved weight loss outcomes.
Overall, the ketogenic diet offers several benefits for weight loss. It promotes effective fat burning, reduces appetite and cravings, and improves insulin sensitivity. However, it’s important to note that individual results may vary, and the success of weight loss on the ketogenic diet is influenced by various factors. Setting realistic weight loss goals and incorporating strategies to accelerate weight loss are essential for achieving successful outcomes on the ketogenic journey.
RecommendedSetting realistic weight loss goals
A. Importance of setting attainable targets
Setting realistic weight loss goals is crucial for long-term success and maintaining motivation on the ketogenic diet. It is important to establish targets that are achievable and sustainable, rather than aiming for rapid or extreme weight loss.
One pound of body weight is equivalent to approximately 3,500 calories. Therefore, losing 20 pounds would require a caloric deficit of 70,000 calories. This deficit can be achieved through a combination of reduced calorie intake and increased physical activity.
B. Factors that influence the pace of weight loss
The rate at which individuals lose weight on the ketogenic diet can vary based on several factors. These include:
1. Starting weight: Generally, individuals with a higher starting weight may experience faster initial weight loss compared to those who are already at a healthier weight.
2. Gender: Biological differences between men and women can impact weight loss rates. Men typically have a higher muscle mass and metabolic rate, leading to faster weight loss.
3. Age: Older individuals may have a slower metabolism, making weight loss more gradual.
4. Metabolic health: People with metabolic conditions like insulin resistance or polycystic ovary syndrome (PCOS) may experience slower weight loss due to underlying hormonal imbalances.
5. Adherence to the diet: Strict adherence to the ketogenic diet is essential for optimal weight loss. Those who consistently follow the diet guidelines are more likely to achieve their goals.
It is important to remember that weight loss is a gradual process and varies from person to person. While some individuals may lose weight quickly at the beginning, progress may slow down over time.
How fast can you lose weight on keto?
A. Understanding the role of caloric deficit
Weight loss occurs when the body is in a state of a caloric deficit, meaning it is burning more calories than it is consuming. The ketogenic diet helps create this deficit by restricting carbohydrate intake and relying on fat as the primary fuel source.
B. Typical weight loss rates on the ketogenic diet
The rate of weight loss on the ketogenic diet can vary, but a safe and sustainable range is typically 1-2 pounds per week. This equates to 4-8 pounds per month. However, it is important to note that in the initial stages of the diet, weight loss may be more rapid due to water weight loss and glycogen depletion.
It is crucial to approach weight loss on the ketogenic diet with patience and a long-term perspective. Gradual, steady weight loss is more sustainable and allows the body to adjust to its new metabolic state.
Overall, the ketogenic diet can be an effective tool for weight loss, but it is important to set realistic goals and be patient with the process. Everyone’s journey is unique, and focusing on overall health and well-being should be the primary objective.
Kickstart Your Weight Loss Journey: How Fast Can You Lose 20 Pounds on Keto?
How fast can you lose weight on keto?
The ketogenic diet has gained immense popularity in recent years due to its effectiveness in promoting weight loss. However, like any weight loss program, the speed at which you can lose weight on keto varies from person to person. Understanding the role of caloric deficit and typical weight loss rates on the ketogenic diet can help set realistic expectations and goals.
Understanding the role of caloric deficit
One of the foundational principles of weight loss is creating a caloric deficit, which means consuming fewer calories than your body needs to maintain its current weight. In the case of the ketogenic diet, this is achieved by drastically reducing carbohydrate intake and replacing it with healthy fats.
Typical weight loss rates on the ketogenic diet
The rate at which individuals lose weight on the ketogenic diet can vary depending on several factors, including age, gender, activity level, and baseline weight. On average, many people on the ketogenic diet experience a weight loss of 1-2 pounds per week, although some may experience more rapid initial weight loss due to water retention and glycogen depletion.
It is important to note that losing weight too quickly can have negative effects on your health, such as muscle loss and nutrient deficiencies. Therefore, a moderate and sustainable weight loss rate is typically recommended for long-term success.
It is also important to keep in mind that weight loss is not solely determined by the ketogenic diet itself but is also influenced by individual factors and behaviors. Factors such as consistency, adherence to the diet, overall calorie intake, and physical activity levels can greatly impact weight loss progress.
Setting realistic goals and being patient with the process is crucial for long-term success on the ketogenic diet. While losing 20 pounds on keto is an achievable goal, it is essential not to compare your progress to others and focus on your individual journey.
By maintaining a caloric deficit, adopting a ketogenic diet, and incorporating strategies to accelerate weight loss, such as tracking macronutrient intake, intermittent fasting, and engaging in regular physical activity, you can optimize your weight loss results on the keto diet.
In conclusion, the speed at which you can lose 20 pounds on the ketogenic diet will depend on various factors, including your individual circumstances and adherence to the diet. It is recommended to consult with a healthcare professional or registered dietitian before starting any weight loss program to ensure it aligns with your specific needs and goals. Remember, a balanced approach and a long-term mindset are essential for sustainable weight loss.
The Science Behind Weight Loss on Keto
Metabolic Changes Induced by Ketosis
One of the key factors driving weight loss on the ketogenic diet is the metabolic changes that occur when the body enters a state of ketosis. Ketosis is a metabolic process in which the body switches from using glucose as its primary fuel source to using ketones, which are produced from fats.
When carbohydrates are limited, as is the case in a ketogenic diet, the liver begins to convert stored fats into ketones to provide energy for the body. This shift in fuel source leads to an increased breakdown of fats and a reduction in the storage and accumulation of fat cells. As a result, the body starts utilizing its fat reserves, leading to weight loss.
Effects on Hormone Regulation and Fat Metabolism
The ketogenic diet also has a profound impact on hormone regulation, specifically insulin. Insulin is a hormone that is responsible for regulating blood sugar levels and promoting fat storage. When insulin levels are high, it is difficult for the body to burn fat.
On a ketogenic diet, carbohydrate intake is significantly reduced, which leads to lower insulin levels. As a result, the body becomes more efficient at burning fat for fuel. Additionally, ketones have been found to have appetite-suppressing effects, helping individuals consume fewer calories and promote weight loss.
Moreover, the ketogenic diet also increases levels of adiponectin, a hormone that plays a crucial role in regulating metabolism and fat breakdown. Higher levels of adiponectin are associated with increased fat burning and weight loss.
Overall, the metabolic and hormonal changes induced by ketosis create an optimal environment for weight loss on the ketogenic diet.
Strategies to Accelerate Weight Loss on Keto
Tracking Macronutrient Intake
To maximize weight loss on the ketogenic diet, it is crucial to track macronutrient intake. This involves carefully monitoring the amounts of fats, proteins, and carbohydrates consumed. By following a strict macronutrient ratio, typically consisting of 70-75% fat, 20-25% protein, and 5-10% carbohydrates, individuals can ensure their body remains in a state of ketosis, promoting continuous fat burning.
Incorporating Intermittent Fasting
Intermittent fasting is another strategy that can be combined with the ketogenic diet to further accelerate weight loss. Intermittent fasting involves cycling between periods of eating and fasting. This approach can enhance the body’s ability to burn fat by extending the fasting state, forcing the body to rely on its fat stores for energy.
Engaging in Regular Physical Activity
Regular physical activity is crucial for overall health and can greatly support weight loss on the ketogenic diet. Exercise helps increase caloric expenditure, stimulate fat burning, and build lean muscle mass. Incorporating both aerobic exercises, such as jogging or cycling, and strength training activities can maximize the benefits of the ketogenic diet and promote weight loss.
By applying these strategies, individuals following the ketogenic diet can enhance their weight loss efforts and achieve their goals more efficiently.
Overall, understanding the science behind weight loss on the ketogenic diet, as well as implementing effective strategies, can kickstart your weight loss journey and help you reach your target weight in a safe and sustainable manner.
Kickstart Your Weight Loss Journey: How Fast Can You Lose 20 Pounds on Keto?
VStrategies to Accelerate Weight Loss on Keto
The ketogenic diet has gained tremendous popularity for its ability to promote weight loss and improve overall health. While following a high-fat, low-carb diet alone can lead to significant weight loss, there are strategies you can employ to further accelerate your progress. By incorporating these strategies into your keto journey, you can increase your chances of losing 20 pounds in a shorter timeframe.
A. Tracking Macronutrient Intake
One of the essential aspects of the ketogenic diet is maintaining the right macronutrient balance. Tracking your macronutrient intake can help ensure you stay within the recommended ranges for achieving ketosis and weight loss. Aim to consume approximately 70-75% of your daily calories from healthy fats, 20-25% from protein, and 5-10% from carbohydrates. Utilize food tracking apps or websites to carefully monitor your intake and adjust as necessary.
B. Incorporating Intermittent Fasting
Intermittent fasting involves cycling between periods of fasting and eating within a specific time window. By implementing this practice alongside the ketogenic diet, you can enhance your weight loss results. Intermittent fasting helps to further deplete glycogen stores, allowing your body to rely more on fat for energy. It can also improve insulin sensitivity and increase the production of ketones, both of which contribute to accelerated weight loss.
C. Engaging in Regular Physical Activity
While the ketogenic diet primarily focuses on dietary changes, incorporating regular physical activity into your routine can amplify weight loss. Physical exercise helps increase calorie expenditure, promotes muscle growth, and improves overall metabolic health. Engage in a combination of aerobic exercises, such as jogging or cycling, and strength training exercises to maximize your weight loss potential. Consult with a healthcare professional before starting any new exercise regimen.
By implementing these three strategies, you can optimize your weight loss journey on the ketogenic diet. However, remember that individual results may vary, and it’s essential to listen to your body and make adjustments as needed. It’s also crucial to consult with a healthcare professional or registered dietitian before making any significant changes to your diet or exercise routine.
In the next section, we will address some potential challenges you may face during your ketogenic journey, such as the keto flu and overcoming weight loss plateaus. Stay tuned to learn how to navigate these hurdles and continue progressing towards your weight loss goals.
Potential challenges on the ketogenic journey
Experiencing keto flu
One of the potential challenges that individuals may face when starting a ketogenic diet is experiencing what is commonly referred to as the “keto flu.” This is a collection of symptoms that can occur during the transition phase into ketosis, which generally lasts for a few days to a couple of weeks.
The keto flu is often characterized by symptoms such as fatigue, headaches, dizziness, nausea, and irritability. These symptoms arise due to the body adjusting to the new fuel source and can be exacerbated by electrolyte imbalances and dehydration. Fortunately, there are strategies that can help minimize the severity and duration of the keto flu.
Firstly, it is important to ensure adequate hydration by drinking plenty of water and electrolyte-rich fluids. This can help replenish electrolytes that may be lost due to increased urine production during ketosis. Consuming foods high in electrolytes, such as avocados, spinach, and nuts, can also be beneficial.
Additionally, gradually reducing carbohydrate intake instead of transitioning abruptly to a very low-carbohydrate diet can help ease the symptoms of the keto flu. This allows the body to adapt more smoothly to the changes in fuel source.
Lastly, ensuring sufficient sleep and managing stress levels can also contribute to a smoother transition into ketosis and reduce the likelihood of experiencing the keto flu.
Overcoming plateaus in weight loss
Another challenge that individuals on a ketogenic diet may encounter is reaching a weight loss plateau. This occurs when weight loss stalls or slows down despite continued adherence to the diet and lifestyle changes.
There can be various reasons for hitting a plateau, including factors such as metabolic adaptation, changes in hormone levels, and decreased calorie expenditure. However, it is important not to get discouraged and to implement strategies to overcome these plateaus.
One effective strategy is to periodically reassess and adjust macronutrient intake. As the body adapts to the ketogenic diet, it may become more efficient at utilizing the available energy from dietary fat. By slightly reducing dietary fat intake or incorporating intermittent fasting, individuals can promote a calorie deficit and jump-start weight loss.
Additionally, increasing physical activity or changing up the exercise routine can stimulate the metabolism and help break through plateaus. High-intensity interval training (HIIT) and strength training have been shown to be particularly effective in boosting fat burning and accelerating weight loss on the ketogenic diet.
Incorporating stress-reducing techniques, such as meditation or yoga, can also be beneficial, as stress can impact hormone levels and hinder weight loss progress.
Overall, it is important to stay patient and persistent when faced with plateaus in weight loss. By making adjustments to the diet, exercise routine, and managing stress levels, individuals can continue to progress towards their weight loss goals on a ketogenic diet.
Safety Considerations for Rapid Weight Loss
Importance of a Balanced Approach
When embarking on a weight loss journey, it is crucial to prioritize your safety and well-being. While losing weight quickly may be desirable, it is important to approach it in a balanced manner. Rapid weight loss can have potential risks and adverse effects on your health if not done properly.
Monitoring Nutrient Intake and Overall Health
One of the key considerations when aiming for rapid weight loss on the ketogenic diet is to ensure that you are still maintaining a balanced intake of essential nutrients. While the ketogenic diet is high in fats, it is important to incorporate a variety of healthy fats from sources such as avocados, nuts, and olive oil, rather than relying solely on processed and unhealthy fats. Additionally, it is important to ensure you are getting adequate amounts of protein and essential vitamins and minerals.
Monitoring your overall health is also crucial during rapid weight loss. Consult with a healthcare professional or a registered dietitian to assess any potential nutrient deficiencies or underlying health conditions that may be impacted by your weight loss journey. Regular check-ups and blood tests can help ensure that you are on the right track and that your body is responding well to the dietary changes.
Gradual Transition and Lifestyle Changes
While rapid weight loss may be the goal, it is important to remember that sustainable long-term weight loss often requires a gradual and sustainable approach. Making sudden drastic changes to your diet and lifestyle can be challenging to maintain in the long run. Instead, focus on making small, consistent changes over time that align with your specific goals and needs.
Seeking Professional Guidance
If you have specific health concerns or underlying medical conditions, it is advisable to seek professional guidance before starting any weight loss program, including the ketogenic diet. A healthcare professional or registered dietitian can provide personalized advice and guidance tailored to your individual needs and circumstances.
In conclusion, while it may be tempting to strive for rapid weight loss, it is crucial to prioritize your safety and health. Take a balanced approach, monitor your nutrient intake, and make gradual lifestyle changes to ensure long-term success. Consulting with a healthcare professional or registered dietitian can provide invaluable support and guidance throughout your ketogenic weight loss journey. Remember, the goal is not just to lose weight quickly, but to develop sustainable healthy habits for life.
Kickstart Your Weight Loss Journey: How Fast Can You Lose 20 Pounds on Keto?
X. Addressing Common Concerns about Losing 20 Pounds on Keto
Reaching a weight loss goal of 20 pounds may initially seem like a daunting task, but the ketogenic diet has proven to be an effective tool in achieving significant weight loss. However, there are common concerns and doubts about the feasibility and sustainability of losing weight at such a rapid pace. In this section, we will address these concerns and provide insights into maintaining long-term weight loss on the keto diet.
A. Is it Feasible to Lose Weight that Fast?
Many individuals wonder if it is truly possible to lose 20 pounds in a relatively short period of time. The answer is yes, but it is important to approach weight loss with a balanced perspective. While the keto diet can lead to rapid initial weight loss, it is crucial to set realistic expectations and understand that weight loss will likely vary between individuals. Factors such as starting weight, body composition, metabolic rate, and adherence to the diet can influence the pace of weight loss.
B. Maintaining Long-Term Weight Loss
Sustainability is often a concern when it comes to any weight loss journey. The key to maintaining long-term weight loss on the keto diet is to transition from a strict ketogenic phase to a sustainable lifestyle that incorporates healthy eating habits and regular physical activity.
Once the initial weight loss goal is achieved, individuals can gradually increase carbohydrate intake while still maintaining a low-carb approach. This allows for flexibility in food choices while ensuring that the body remains in a state of fat-burning ketosis. It is important to focus on consuming nutrient-dense foods and maintaining a caloric deficit to prevent weight regain.
In addition to monitoring food intake, it is beneficial to establish a support system and seek guidance from healthcare professionals or registered dietitians to navigate any challenges or questions that may arise during the weight loss journey.
Listening to the success stories and tips from those who have successfully lost 20 pounds or more on the keto diet can provide inspiration and motivation. These individuals have implemented strategies such as meal planning, practicing mindful eating, and finding enjoyable physical activities to sustain their weight loss and overall well-being.
In Conclusion
Embarking on a ketogenic weight loss journey can be both challenging and rewarding. By understanding the principles of the ketogenic diet, setting realistic goals, implementing effective strategies, and seeking support, individuals can achieve their desired weight loss and maintain long-term success. Remember, it is important to prioritize overall health and well-being throughout the process and enjoy the positive changes that come with a sustainable lifestyle. So why wait? Kickstart your weight loss journey on the keto diet today!
Kickstart Your Weight Loss Journey: How Fast Can You Lose 20 Pounds on Keto?
Success stories and testimonials from those who lost 20 pounds on keto
Losing weight can be a challenging journey, but many individuals have achieved remarkable success with the ketogenic diet. These success stories and testimonials serve as proof that losing 20 pounds on keto is not only feasible, but also achievable with dedication and commitment.
Real-life examples of significant weight loss
There are countless inspiring stories of individuals who have successfully lost 20 pounds or more on the ketogenic diet. One such example is Sarah, a 35-year-old woman who struggled with her weight for years. After adopting a ketogenic lifestyle, Sarah was able to shed 25 pounds in just three months. She credits the diet’s ability to suppress her appetite and increase her body’s fat-burning capabilities for her rapid weight loss.
Another success story is John, a 45-year-old man who had tried numerous weight loss methods without much success. Upon switching to the ketogenic diet, John lost an astonishing 30 pounds in four months. He attributes his success to the metabolic changes induced by ketosis, which allowed his body to efficiently utilize stored fat for energy.
Insights and tips from individuals who achieved their goals
Individuals who have achieved significant weight loss on the ketogenic diet also share valuable insights and tips for others embarking on the same journey. Many emphasize the importance of tracking macronutrient intake and ensuring adherence to the high-fat, low-carb ratio recommended for the diet to be effective. By diligently monitoring their intake of fats, proteins, and carbohydrates, these individuals were able to maximize their weight loss results.
Additionally, incorporating intermittent fasting into their ketogenic lifestyle was another strategy employed by these successful individuals. Intermittent fasting involves restricting eating to specific time windows, which helps to further enhance fat burning and accelerate weight loss.
Regular physical activity was yet another factor highlighted by those who achieved their weight loss goals on keto. Engaging in exercise not only aids in burning additional calories, but it also promotes overall wellbeing and supports a sustainable and healthy weight loss journey.
Conclusion
Embarking on a ketogenic weight loss journey holds the potential for transformative changes in one’s life. With the testimonials and success stories shared by individuals who have lost 20 pounds or more on keto, it is evident that rapid weight loss is achievable through this high-fat, low-carb diet. By tracking macronutrients, incorporating intermittent fasting, and engaging in regular physical activity, individuals can accelerate their weight loss progress on keto. However, it is important to approach weight loss with a balanced mindset, taking into consideration overall health and nutrient intake. The real-life experiences of those who have successfully achieved their weight loss goals on keto serve as motivation and encouragement for anyone starting their own ketogenic journey.
Kickstart Your Weight Loss Journey: How Fast Can You Lose 20 Pounds on Keto?
Conclusion
In conclusion, embarking on a ketogenic weight loss journey can be a highly effective and efficient way to shed those unwanted pounds. By following a high-fat, low-carb diet, individuals can put their bodies into a state of ketosis, where they burn fat for fuel instead of carbohydrates. This metabolic shift leads to accelerated weight loss and a range of additional health benefits.
Throughout this article, we explored the various aspects of the ketogenic diet and its impact on weight loss. We discussed the importance of setting realistic goals and understanding the factors that influence the pace of weight loss. While the rate at which an individual may lose weight on keto varies, it is crucial to create a caloric deficit through a combination of dietary changes and physical activity.
Moreover, we delved into the science behind weight loss on keto, understanding the role of ketosis in metabolic changes, hormone regulation, and fat metabolism. By gaining a deeper understanding of these mechanisms, individuals can strategize and accelerate their weight loss progress on the ketogenic diet.
To optimize weight loss on keto, we provided strategies such as tracking macronutrient intake, incorporating intermittent fasting, and engaging in regular physical activity. These practices can enhance the effectiveness of the diet and help individuals achieve their weight loss goals more efficiently.
We also addressed some potential challenges that may arise during a ketogenic weight loss journey, including experiencing keto flu and overcoming plateaus. By being aware of these challenges and implementing appropriate measures, individuals can navigate through them and stay motivated on their weight loss journey.
Furthermore, we emphasized the importance of safety and balance in rapid weight loss. Monitoring nutrient intake and overall health is crucial to ensure long-term success and prevent any potential health risks.
Lastly, we shared success stories and testimonials from individuals who achieved significant weight loss on keto. These real-life examples serve as inspiration and provide insights and tips for others who are embarking on their own weight loss journeys.
In conclusion, starting a ketogenic weight loss journey can be a life-changing experience. By adhering to a high-fat, low-carb diet, individuals can kickstart their weight loss and achieve their goals. With commitment, determination, and the right strategies, losing 20 pounds on keto is not only feasible but also sustainable in the long run. So why wait? Take the leap and start your ketogenic weight loss journey today. Good luck!