How Many Reps of Curls Should You Really Do? Decoding the Curl Code
Bicep curls. The cornerstone of many gym routines, the go-to exercise for aspiring bodybuilders, and a symbol of strength for generations. But amidst all the flexing and grunting, a fundamental question lingers: how many reps of curls should you actually be doing to maximize your results? The answer, as with most things fitness-related, isn’t a … Read more