How Much Is 45mg of Caffeine: Understanding the Effects and Recommended Intake
Caffeine, a widely consumed psychoactive substance, plays a significant role in our everyday lives. Whether it’s a morning cup of coffee, an afternoon pick-me-up, or a refreshing soda, caffeine is ingrained into our routines. However, understanding how much caffeine we consume and its potential effects on our bodies remains crucial for maintaining a healthy lifestyle. … Read more