How Long Will It REALLY Take to Lose 45 Pounds? A Realistic Guide
Embarking on a weight loss journey, especially one with a significant goal like losing 45 pounds, can feel daunting. The burning question everyone asks is: “How long will it take?” The answer, unfortunately, isn’t straightforward. It depends on a multitude of factors, including your starting weight, metabolism, diet, exercise habits, and overall lifestyle. This article … Read more