Are You Squatting Low Enough? Mastering Squat Depth for Maximum Gains
Squats are a cornerstone exercise, revered for their ability to build lower body strength, power, and overall athleticism. However, the benefits of squatting are intrinsically linked to proper form, and squat depth is a crucial element of that form. Are you truly reaping the rewards of this powerful movement, or are you shortchanging yourself with … Read more