Life can be incredibly overwhelming at times, especially when it feels like the responsibilities of adulthood are closing in. From juggling deadlines at work to managing bills and maintaining relationships, the weight of these obligations can quickly become burdensome. It is during these moments that the desire to escape and regain a sense of freedom becomes increasingly tempting. While running away may not be the most practical solution, finding ways to break free from the shackles of adulting can be both liberating and rejuvenating.
The concept of “adulting,” a term coined to describe the process of taking on adult responsibilities, has become a pervasive part of our modern lexicon. In a world that demands constant productivity and efficiency, it’s easy to understand why adulting can feel overwhelming. The pressure to succeed in various aspects of life can lead to burnout and a loss of motivation. However, it’s essential to recognize that it’s okay to take a step back and prioritize self-care. By finding ways to escape the rigors of adulting and regain a sense of freedom, individuals can refuel their energy and regain a healthier work-life balance.
Recognizing signs of overwhelm
Feeling overwhelmed by adulting responsibilities has become a growing trend in today’s society. While taking on the responsibilities of adulthood is inevitable, it is important to recognize the signs of overwhelm before it takes a toll on our mental and physical well-being.
A. Physical and emotional symptoms
When adulting becomes overwhelming, our bodies and minds often give us warning signs. These signs can manifest in various physical and emotional symptoms. Physical symptoms may include headaches, fatigue, insomnia, and a weakened immune system. Emotionally, we may experience increased irritability, anxiety, and feelings of being overwhelmed or helpless. Recognizing these symptoms can help us identify when we need to take a break and regain our freedom.
B. Lack of motivation and productivity
Feeling overwhelmed by adulting responsibilities can also lead to a lack of motivation and productivity. We may find ourselves procrastinating, feeling constantly distracted, or even experiencing a decrease in our overall performance at work or in our personal lives. Recognizing these signs of decreased motivation and productivity can serve as a wake-up call that it is time to step back and prioritize our mental well-being.
Taking a break from adulting responsibilities is not a sign of weakness; rather, it is a necessary step to prevent burnout and regain our freedom. By understanding the need for a break, we can take proactive steps towards self-care and ensure our long-term well-being.
Understanding the need for a break
A. Importance of self-care
Self-care plays a crucial role in maintaining our mental and emotional health. It is important to recognize that taking care of ourselves is not selfish; in fact, it is necessary for us to be able to fulfill our responsibilities effectively. By prioritizing self-care and understanding the need for a break, we can recharge and rejuvenate, ultimately enhancing our ability to handle adulting responsibilities.
B. Benefits of temporarily distancing oneself from responsibilities
Temporarily distancing ourselves from adulting responsibilities can bring numerous benefits. It allows us to gain fresh perspectives, reduce stress levels, and refocus our energy. By taking a break, we create space for self-reflection, personal growth, and the opportunity to engage in activities that bring us joy and relaxation. This temporary escape can provide us with the clarity and renewed motivation needed to navigate the challenges of adulthood.
In the next section, we will explore practical steps to plan our escape and find the freedom we crave. By evaluating our current commitments and prioritizing our mental health, we can take the necessary steps to regain our freedom and enjoy a well-deserved break from overwhelming adulting responsibilities.
Understanding the need for a break
A. Importance of self-care
In the overwhelming hustle and bustle of adulting, it’s understandable to feel the need for a break. Taking time for self-care is crucial for maintaining overall well-being and preventing burnout. Self-care activities can vary from person to person, but they generally involve engaging in activities that promote relaxation, stress reduction, and personal growth.
Self-care can include simple acts such as taking a long bath, going for a walk in nature, or indulging in a favorite hobby. It can also involve more structured practices like meditation, yoga, or therapy sessions. The key is to prioritize activities that make you feel refreshed, rejuvenated, and nurtured.
B. Benefits of temporarily distancing oneself from responsibilities
Distancing oneself temporarily from the responsibilities of adulting can have numerous benefits. It allows you to recharge both physically and mentally, giving you the opportunity to step back and gain fresh perspective. By taking a break, you can escape the stress and pressure that often come with the daily grind, and instead focus on relaxation, joy, and personal growth.
Taking time away from responsibilities can also help to reset priorities and gain clarity on what truly matters in life. It can provide the space needed for introspection and reflection, allowing you to reassess your goals, values, and aspirations. This introspective period can lead to personal growth, increased self-awareness, and a better understanding of what you want to achieve in the long run.
Furthermore, temporarily distancing yourself from responsibilities can improve your overall productivity and motivation upon returning. It gives you the chance to replenish your energy, allowing you to tackle challenges with renewed vigor and focus.
Overall, recognizing the need for a break and understanding the importance of self-care is crucial for maintaining a healthy work-life balance and avoiding burnout. By prioritizing your own well-being and taking the necessary time away from adulting responsibilities, you can regain your freedom and find renewed joy and satisfaction in your everyday life.
RecommendedPlanning your “escape”
A. Evaluating your current commitments
In order to successfully run away and regain your freedom from overwhelming adulting responsibilities, it is crucial to evaluate your current commitments. Take a step back and assess the various responsibilities and obligations that are weighing you down. This could include work commitments, personal projects, or even social obligations. Consider the level of importance and urgency of each commitment and determine if any can be temporarily put on hold or delegated to others.
By evaluating your current commitments, you can gain a clearer understanding of what needs to be done before you can escape. Make a list and prioritize these commitments based on their deadlines and impact on your well-being. This will help you identify the tasks that need to be completed or resolved before you can fully disconnect.
B. Prioritizing your mental health
Prioritizing your mental health is essential when planning your escape. Acknowledge that feeling overwhelmed by adulting responsibilities is not sustainable in the long run and can have negative effects on your well-being. Recognize that taking care of your mental health is a valid and necessary part of being an adult.
Consider incorporating activities and practices into your escape plan that promote relaxation, rejuvenation, and self-care. This could include dedicating time for exercise, meditation, or engaging in hobbies that bring you joy and reduce stress. Prioritizing your mental health during your escape will contribute to a more fulfilling and rejuvenating experience.
Additionally, seek out support systems such as friends, family, or professionals who can provide guidance and assistance in managing your mental health. This could involve talking to a therapist or joining support groups that specialize in managing stress and overwhelm.
Remember, taking care of yourself mentally is not selfish but rather an investment in your overall well-being. By prioritizing your mental health and setting boundaries, you can approach your adulting responsibilities with a clearer mind and a healthier perspective.
In the next section, we will explore the importance of choosing the right destination for your escape and how it can contribute to your overall rejuvenation and freedom from overwhelming adulting responsibilities.
Choosing the Right Destination
A. Considering budget constraints
When planning to run away and regain your freedom from overwhelming adulting responsibilities, it is essential to consider your budget constraints. While the idea of an extravagant vacation may be appealing, it is important to be realistic about what you can afford. Assess your financial situation and set a budget that allows for a stress-free escape without causing additional financial strain.
Consider destinations that offer affordable options for accommodation, transportation, and activities. Research and compare prices to find the best deals and discounts available. Look for budget-friendly destinations that still offer relaxation and rejuvenation to ensure you make the most of your escape without compromising your financial stability.
B. Identifying the ideal environment for relaxation and rejuvenation
When choosing a destination for your escape, it is crucial to consider the environment that will best serve your need for relaxation and rejuvenation. Different people find solace in different settings, so it is important to identify what brings you the most peace and joy.
Some individuals prefer the tranquility of nature and opt for destinations with beautiful landscapes, such as mountains, beaches, or forests. Others may seek a vibrant city atmosphere or cultural experiences. Think about what activities and environments make you feel most alive and choose a destination that aligns with those preferences.
Consider the climate, scenery, local attractions, and the overall ambiance of the destination. Seek out places that offer activities and amenities that align with your interests and help you achieve the desired level of relaxation and rejuvenation. Whether it’s a cozy cabin in the woods, a luxurious beach resort, or an artsy urban neighborhood, finding the ideal environment will greatly enhance your escape experience.
Remember, the goal is to temporarily detach from overwhelming adulting responsibilities and recharge both physically and mentally. By choosing the right destination that fits within your budget and appeals to your personal preferences, you can create the perfect backdrop for your much-needed break.
Solo Travel vs. Group Travel
Pros and Cons of Traveling Alone
The decision to embark on a solo trip or join a group of like-minded individuals depends on personal preferences and priorities. Traveling alone comes with its own set of advantages and challenges.
One of the main benefits of traveling alone is the freedom and flexibility it offers. When you’re on your own, you have complete control over your itinerary and can make spontaneous decisions without considering anyone else’s preferences. This can be empowering and allow you to fully immerse yourself in the experience.
Solo travel also provides an opportunity for self-discovery and self-reliance. It pushes you out of your comfort zone and encourages personal growth and independence. Without the presence of companions, you may be more inclined to interact with locals and other travelers, opening doors to new friendships and cultural exchange.
However, traveling alone can also be daunting and lonely at times. It requires you to handle all aspects of the journey by yourself, from planning and navigating to problem-solving and decision-making. This can be overwhelming, especially for those who thrive on the support and companionship of others.
Benefits of Traveling with Like-Minded Individuals
Alternatively, traveling with a group of like-minded individuals can provide a sense of security, companionship, and shared experiences. It allows you to bond with others who share similar interests and passions, enhancing the enjoyment of the trip.
Group travel also relieves some of the logistical burdens that come with solo travel. Responsibilities such as accommodation bookings, transportation arrangements, and itinerary planning can be divided among the group, reducing individual stress and increasing efficiency.
Furthermore, traveling with others can create opportunities for deeper connections and long-lasting friendships. Exploring new places together and overcoming challenges as a team can foster a strong sense of camaraderie and create lifelong memories.
However, traveling in a group may also limit individual freedom and flexibility. It requires compromise and accommodation of different preferences and needs. Additionally, dynamics within the group can sometimes be challenging, leading to conflicts and potential strains on relationships.
Ultimately, whether you choose to travel alone or with a group depends on your personal preferences, goals, and comfort level. Both options have their own merits and drawbacks, and it’s important to carefully consider what aligns best with your desired travel experience.
Remember, the goal of your escape is to regain your freedom and prioritize your mental well-being. Whether you choose solitude or companionship, the most important thing is to create an environment that allows you to disconnect, relax, and rejuvenate.
Saving Money for Your Escape
Budgeting Tips and Tricks
As you embark on your journey to run away and regain your freedom from overwhelming adulting responsibilities, it’s important to have a solid financial plan in place. Saving money for your escape will not only ensure that you have the necessary funds for your trip, but it will also help alleviate any financial stress that may arise during your time away.
First and foremost, start by setting a budget for your escape. Determine how much you can realistically afford to save each month and stick to that amount. Consider cutting back on unnecessary expenses such as eating out or buying coffee every day. These small savings can add up quickly and contribute to your travel fund.
Another budgeting tip is to automate your savings. Set up automatic transfers from your checking account to a separate savings account specifically dedicated to your escape fund. This way, you won’t be tempted to spend the money intended for your trip on other things.
Additionally, consider finding ways to increase your income. This could involve taking on a side gig or freelancing in your spare time. Every extra dollar you earn can be put towards your escape fund.
Cutting Costs in Your Daily Life
In addition to saving money specifically for your escape, it’s also important to cut costs in your daily life to free up more funds for your trip. Look for areas where you can make adjustments and save money without sacrificing too much.
One area to consider is your monthly bills. Are there any services or subscriptions that you can do without? Evaluate your expenses and determine if there are any areas where you can trim unnecessary costs.
Another way to cut costs is by reducing your entertainment expenses. Instead of going out to expensive restaurants or attending costly events, try finding free or low-cost activities in your area. Take advantage of nature by going for hikes or picnics, or explore museums or art galleries that offer discounted or free admission.
Lastly, be conscious of your grocery spending. Plan your meals ahead of time and make a shopping list to avoid impulse buying. Consider buying store brand items or using coupons to save money on your groceries.
By implementing these budgeting tips and cutting costs in your daily life, you’ll be able to save money more efficiently for your escape. Remember, every dollar you save brings you one step closer to the freedom and relaxation you deserve.
Setting a Timeline for Your Escape
A. Considering work and personal commitments
Setting a timeline for your escape is an essential step in planning your break from overwhelming adulting responsibilities. Before finalizing any dates, it’s crucial to consider your work and personal commitments. Check your calendar for any important meetings, projects, or events that may conflict with your desired escape period.
Evaluate the workload at your job and determine if there are any upcoming deadlines or busy seasons that could hinder your ability to take time off. If possible, discuss your plans with your supervisor or manager to ensure that your absence aligns with the company’s needs.
Similarly, consider your personal commitments such as family gatherings, weddings, or other special occasions. You don’t want your escape to coincide with important events that you would regret missing.
B. Allocating sufficient time for planning and preparation
Once you have considered your work and personal commitments, allocate sufficient time for planning and preparation. Running away to regain freedom requires some level of organization and arrangement, so allowing yourself enough time will ensure a smoother experience.
Start by drafting a to-do list of tasks necessary for your escape, such as researching destinations, booking accommodations, and saving money. Break down each task into smaller steps and assign them specific deadlines.
Additionally, consider how much time you will need to mentally prepare for your escape. Reflect on the signs of overwhelm you previously recognized and gauge how long it will take for you to reach a state where you can truly disconnect and relax. Allowing yourself enough time to mentally prepare will ensure that you can fully enjoy your escape.
By setting a realistic timeline and ensuring you have ample time for planning and preparation, you can minimize stress and maximize the benefits of your escape. Remember, the goal is to prioritize your mental well-being, so don’t rush the process.
In the next section, we will explore how to research and book accommodations for your escape, ensuring that you find the perfect environment for relaxation and rejuvenation.
Researching and booking accommodations
A. Exploring different options – hotels, hostels, vacation rentals
When planning your escape to regain your freedom and alleviate the overwhelming pressures of adulting, it is important to carefully research and book accommodations that suit your needs. The right accommodations can make a significant difference in the overall success and enjoyment of your escape.
One option to consider is booking a hotel. Hotels provide a sense of luxury and convenience with amenities such as room service, housekeeping, and on-site restaurants. They are a popular choice for those who want a hassle-free experience and are willing to spend a bit more on their accommodations. However, it is important to consider the cost and evaluate if it aligns with your budget constraints.
For those on a tighter budget, hostels can be a great alternative. Hostels offer shared accommodations, allowing you to meet fellow travelers and potentially make new friends during your escape. They are often more affordable than hotels and may provide communal spaces and activities for socializing. However, it is important to research and choose a reputable hostel to ensure safety and comfort.
Another option to consider is vacation rentals. Websites and apps like Airbnb offer a wide range of vacation rental properties, including apartments, houses, and even unique accommodations like treehouses or yurts. Vacation rentals can provide a more home-like experience and often come with amenities such as a kitchen and laundry facilities, giving you the option to save money on dining out and laundry services.
B. Utilizing online resources for the best deals
When researching and booking accommodations for your escape, utilizing online resources can help you find the best deals and discounts. Websites and apps like Expedia, Booking.com, and TripAdvisor can provide a comprehensive list of accommodations in your desired destination, along with reviews and ratings from previous guests.
Additionally, joining travel forums and communities can provide valuable insights and recommendations from fellow travelers. These platforms often share tips and tricks for finding hidden gems or exclusive discounts on accommodations.
It is also worth considering booking directly with the accommodation provider. Sometimes, they offer special deals or loyalty discounts that may not be available through third-party booking websites.
When booking accommodations, be sure to read the terms and conditions carefully, including cancellation policies and any additional fees. Pay attention to reviews and photos to ensure the accommodations meet your expectations and align with the type of experience you desire for your escape.
By thoroughly researching and booking accommodations that suit your needs and budget, you can ensure a comfortable and enjoyable experience during your freedom-seeking escape. Remember to keep an eye out for deals and discounts to make the most of your budget and prioritize your mental well-being.
Preparing for your departure
A. Packing essentials and tips
As you plan your escape and prepare for your much-needed break, it’s essential to pack wisely and efficiently to ensure a stress-free journey. Here are some essentials and tips to consider when packing for your departure:
1. Make a checklist: Before you start packing, create a checklist to help you organize and keep track of everything you need. Divide your list into categories such as clothing, toiletries, electronics, and documents.
2. Pack strategically: When it comes to clothing, choose versatile pieces that can be mixed and matched to create different outfits. Consider the weather and activities at your chosen destination to pack accordingly.
3. Travel-sized toiletries: To save space and comply with airline regulations, invest in travel-sized toiletries or transfer your favorite products into smaller containers. Don’t forget essentials like toothbrush, toothpaste, shampoo, conditioner, and any necessary medications.
4. First aid kit: It’s always a good idea to have a basic first aid kit with you. Include items like band-aids, pain relievers, antiseptic wipes, and any prescription medications you might need.
5. Electronics and chargers: Depending on your preferences, pack essential electronics such as a phone, laptop, camera, or e-reader. Don’t forget to bring the necessary chargers and adapters for your devices.
6. Travel documents: Double-check that you have all the necessary travel documents, including your passport, ID cards, tickets, and any visas required for your chosen destination. Keep them organized in a secure and easily accessible folder or pouch.
B. Informing necessary parties of your absence
Before embarking on your escape, it’s crucial to inform the necessary parties of your absence to ensure a smooth transition and avoid any potential issues. Here are some parties you should consider notifying:
1. Work: If you’re currently employed, let your supervisor and colleagues know about your upcoming break. Provide them with any necessary information, such as the dates you’ll be away and who to contact in case of any urgent matters.
2. Family and friends: Keep your loved ones informed about your plans. Share your itinerary, contact details, and emergency contact information, especially if you’re traveling to a different country or a remote location. It gives them peace of mind and allows them to reach you if needed.
3. Service providers: If you’ll be away for an extended period, consider informing your service providers, such as your landlord or property manager, utility companies, or mail forwarding services. This ensures that your bills are taken care of and any important mail is safely stored or forwarded.
4. Financial institutions: Notify your bank and credit card companies of your travel plans to avoid any unexpected issues with your accounts. This prevents them from flagging your transactions as suspicious, especially if you’re traveling internationally.
By taking the time to pack thoughtfully and inform the necessary parties of your absence, you can minimize stress and ensure a smooth departure. This will allow you to fully disconnect and enjoy your well-deserved break from the overwhelming responsibilities of adulting.
RecommendedEmbracing freedom during your escape
A. Disconnecting from technology and social media
In today’s digital age, technology and social media have become integral aspects of our lives. However, constantly being connected can contribute to feelings of overwhelm and exhaustion. To truly embrace the freedom and rejuvenation that your escape offers, it is important to disconnect from technology and social media.
Taking a break from constant notifications, emails, and social media updates can help you relax and be present in the moment. It allows you to escape the pressures and expectations of the online world and focus on your own well-being. Consider setting boundaries by putting your phone on silent or even turning it off for a certain period of time each day. Use this time to engage in activities that bring you joy and help you recharge.
Instead of scrolling through social media feeds, use your time to connect with your surroundings and the people around you. Engage in real-life conversations and make new connections. Explore your destination, immerse yourself in the local culture, and experience new things without the distraction of technology. Embracing this sense of freedom will enhance your overall escape experience.
B. Engaging in activities that bring you joy and relaxation
During your escape, it is important to prioritize activities that bring you joy and relaxation. This is your chance to do things solely for yourself, without the pressure of responsibilities weighing you down. Whether it’s reading a book, practicing yoga, going for a hike, or simply lounging by the beach, make time for activities that recharge and rejuvenate you.
Engaging in activities that bring you joy can help relieve stress and bring a sense of fulfillment. Pay attention to what truly makes you happy and prioritize those activities during your escape. This is your time to indulge in self-care and do things that inspire and energize you.
Consider trying new activities and stepping outside of your comfort zone. Your escape provides the perfect opportunity to explore new interests or hobbies. Take a cooking class, try water sports, or participate in a workshop that aligns with your passions. Embracing these new experiences will not only be enjoyable but also broaden your perspective and give you a fresh outlook on life.
Remember, the purpose of running away and regaining your freedom is to find balance and replenish your mental and emotional well-being. By disconnecting from technology and engaging in activities that bring you joy and relaxation, you can fully embrace the freedom and opportunity for self-discovery that your escape provides. Take this time to prioritize your own happiness and let go of the overwhelming responsibilities of adulting.
Reflecting and Regaining Perspective
A. Journaling and Self-Reflection Practices
In the midst of overwhelming adulting responsibilities, it can be easy to lose sight of who we are and what truly matters to us. Taking the time to reflect and gain perspective is crucial for personal growth and regaining a sense of direction. One effective tool for this introspection is journaling.
Journaling allows for a safe space to explore our thoughts and emotions. By putting pen to paper, we can gain clarity and make sense of our experiences. It provides an opportunity to express ourselves without judgment and helps us uncover patterns and triggers that contribute to our feelings of overwhelm.
To make the most out of journaling, consider setting aside dedicated time each day or week to reflect on your experiences. You can start by simply jotting down your thoughts and feelings, or use prompts to guide your writing. Some prompts to consider include:
1. What are my most significant stressors or sources of overwhelm?
2. What emotions am I experiencing right now, and why?
3. How do I envision my ideal life and responsibilities?
4. What are my core values, and how can I align my actions with them?
5. What small steps can I take to regain control and reduce feelings of overwhelm?
Remember, there are no right or wrong answers when journaling. It’s about fostering self-awareness and gaining a deeper understanding of ourselves.
B. Identifying Changes to Implement Upon Returning
While escaping from adulting responsibilities temporarily can provide much-needed relief, it is essential not to neglect the lessons learned during this break. As you reflect during your escape, take the time to identify changes and improvements that you can implement upon returning to your regular life.
Consider the aspects of your responsibilities and routines that contribute to your feelings of overwhelm. Are there any adjustments you can make to lighten your load or streamline your tasks? This could include delegating tasks, setting boundaries, or reevaluating your priorities.
Additionally, reflect on the activities and experiences during your escape that brought you the most joy and relaxation. How can you incorporate elements of those into your daily life? It could be as simple as dedicating regular time for self-care activities or pursuing hobbies that bring you fulfillment.
Returning to adulthood doesn’t mean returning to the same overwhelming mindset. Use your escape as an opportunity to recalibrate and make tangible changes that prioritize your mental well-being and overall happiness.
By reflecting and regaining perspective, you can use your escape as a catalyst for positive change. Embrace the insights gained during this time to implement meaningful adjustments upon your return to your adulting responsibilities. Remember, self-care and occasional breaks are not luxuries but necessities for maintaining a healthy and balanced life.
Conclusion
A. Emphasizing the importance of self-care and occasional breaks
In today’s fast-paced and demanding world, the concept of adulting has become overwhelming for many individuals. The responsibilities and pressures associated with adulthood can often take a toll on one’s mental and emotional well-being. While it may seem daunting to step away from these obligations, taking occasional breaks and prioritizing self-care is crucial for maintaining a healthy and balanced life.
B. Encouraging readers to prioritize their mental well-being
It is essential to recognize the signs of overwhelm and understand the need for a break when adulting responsibilities become too burdensome. By recognizing the physical and emotional symptoms, as well as the lack of motivation and productivity, individuals can acknowledge that they require some time to recharge and regain their freedom.
Planning an escape is a vital step towards regaining one’s mental well-being. Evaluating current commitments and prioritizing mental health are crucial factors in this process. Individuals should carefully consider their current obligations and make necessary adjustments to create space for self-care.
Choosing the right destination is also significant in ensuring a successful escape. It is important to consider budget constraints and find an environment that allows for relaxation and rejuvenation. Whether it is a peaceful beach vacation or a serene mountain retreat, choosing an ideal destination can significantly contribute to the overall experience.
Deciding whether to travel solo or with like-minded individuals is another important consideration. While solo travel offers the prospect of self-discovery and independence, traveling with others can provide a support system and shared experiences. Understanding the pros and cons of each option will help individuals make the best choice for their specific needs and preferences.
Saving money for the escape is an important step in making it a reality. By implementing budgeting tips and tricks and finding ways to cut costs in daily life, individuals can save the necessary funds to finance their break. Setting a timeline for the escape and allocating sufficient time for planning and preparation is also crucial in ensuring a smooth and well-organized experience.
Once the escape is planned and accommodations are booked, individuals can focus on preparing for their departure. Packing essentials and informing necessary parties of their absence are important steps in ensuring a stress-free journey.
During the escape, it is essential to embrace freedom and disconnect from technology and social media. Engaging in activities that bring joy and relaxation is key to rejuvenation and mental well-being. Journaling and self-reflection practices can be valuable in gaining perspective and identifying changes to implement upon returning to adulthood.
Upon returning, it is important to ease back into responsibilities gradually and maintain a healthy work-life balance. Recognizing the need for occasional breaks and prioritizing mental well-being should become a regular practice in one’s adult life.
In conclusion, adulting becoming overwhelming is a common experience in today’s society. However, by recognizing the signs and taking proactive measures to escape and regain freedom, individuals can prioritize their mental well-being, leading to a healthier and more fulfilling adult life.