Ensures, a brand of nutritional shakes, has gained popularity as a convenient and nutritious meal replacement option for many individuals. Packed with essential vitamins, minerals, and proteins, Ensures offer a quick and easy way to meet daily nutritional requirements. However, with its increasing popularity, you may wonder: how many Ensures can I drink a day? This guide aims to provide you with essential information on the safe consumption of Ensures, ensuring that you stay within recommended limits and maximize the benefits of this meal replacement option.
Ensures have become a go-to choice for people on the go, particularly those with busy lifestyles or those who have difficulty meeting their nutritional needs through regular meals. With its wide array of flavors and promised nutritional benefits, it’s no wonder that many individuals rely on Ensures to provide their bodies with necessary nutrients. However, it is crucial to understand the appropriate amount of Ensures to consume in a day to maintain a balanced and healthy diet. This article will serve as your comprehensive guide to ensure safe and optimal consumption of Ensures that aligns with your individual requirements.
Understanding Ensure
A. What is Ensure?
Ensure is a brand of nutritional supplement drink that is commonly used as a meal replacement or dietary supplement. It is formulated to provide essential nutrients that may be lacking in an individual’s diet, ensuring they receive the necessary vitamins, minerals, and proteins for optimal health. Ensure is available in various formulations, including Original, Plus, Enlive, and Max Protein, each with their own unique nutritional profile.
B. Nutritional benefits
Ensure is a convenient and easily digestible source of balanced nutrition. It typically contains a mix of macronutrients (carbohydrates, proteins, and fats) as well as micronutrients (vitamins and minerals). The specific nutrients found in Ensure can vary depending on the formulation. Generally, Ensure provides a good source of protein, essential vitamins and minerals, and carbohydrates for energy. Some varieties also contain additional nutrients such as omega-3 fatty acids, antioxidants, and fiber.
Ensure can be particularly beneficial for individuals who may have difficulty consuming a complete and balanced meal due to health conditions, poor appetite, or limited access to food. It can help prevent nutrient deficiencies and support overall nutritional health. Additionally, Ensure is often recommended as a supplement for individuals recovering from surgery or illness as it can aid in the healing process and provide much-needed nutrition during periods of decreased appetite.
It is important to note that while Ensure can be a convenient source of nutrition, it should not be relied upon as a sole source of sustenance. It is designed to complement a healthy and varied diet, rather than replace it. It is always best to obtain nutrients from whole foods whenever possible.
In the next section, we will explore the factors that should be taken into consideration when determining the appropriate amount of Ensure to consume daily.
Factors to Consider
A. Individual’s age and gender
When determining how many Ensures to drink in a day, it is important to consider your age and gender. Different age groups have varying nutritional needs, and these needs may also differ based on biological sex.
Younger individuals, such as children and teenagers, may require different amounts of Ensure compared to adults. Children have different growth and development needs, while teenagers may have higher energy requirements due to their active lifestyles.
Furthermore, women may have different nutritional needs during specific stages of their life, such as pregnancy or breastfeeding. These life stages may necessitate additional nutritional support, and therefore, the recommended consumption of Ensure may be higher.
B. Current health condition
Individuals with existing health conditions should also take into account their condition when determining the appropriate consumption of Ensure. Some medical conditions may require additional Ensure intake to meet the increased nutritional requirements or support specific treatment plans.
For example, individuals with malnutrition, chronic illnesses, or undergoing certain medical treatments like chemotherapy may benefit from consuming more Ensures throughout the day. On the other hand, those with specific dietary restrictions or conditions that affect nutrient absorption may need to consult with their healthcare professional to determine if Ensure is suitable for their needs.
C. Dietary restrictions
Dietary restrictions, such as being a vegetarian or vegan, may also influence the number of Ensures an individual can consume in a day. Ensure offers various options, including plant-based alternatives, which can accommodate different dietary preferences. However, it is important to consider the overall balance of one’s diet and ensure that it meets the necessary nutritional requirements.
Individuals with lactose intolerance should consider the availability of lactose-free versions of Ensure, which can be safely consumed without causing discomfort or digestive issues.
D. Activity level
The level of physical activity an individual engages in on a daily basis can impact their nutritional needs and therefore affect the appropriate consumption of Ensure. Those with higher activity levels may require more Ensures to support their energy expenditure and muscle recovery.
Athletes or individuals participating in rigorous training regimens may benefit from consuming additional Ensures both during and after exercise to replenish their energy stores and aid in post-workout recovery.
It is important to understand the relationship between physical activity and nutritional needs to ensure that the consumption of Ensure aligns with an individual’s specific activity level.
In conclusion, the factors to consider when determining how many Ensures to drink in a day include the individual’s age and gender, current health condition, dietary restrictions, and activity level. These considerations play a crucial role in determining the appropriate consumption of Ensure to meet the specific nutritional needs of each individual. It is always recommended to consult with a healthcare professional for personalized advice based on one’s unique circumstances.
IDaily Recommended Intake
A. General guidelines
Ensure is a nutritional beverage that is often used as a meal replacement or supplement. It is important to understand the daily recommended intake of Ensure to ensure safe consumption and maximize its benefits. General guidelines recommend consuming 1-2 servings of Ensure per day as part of a balanced diet.
B. Recommendations for specific age groups
The recommended intake of Ensure varies depending on the age group. For adults, one serving of Ensure is typically recommended as a snack or a small meal replacement. However, for older adults or individuals with increased nutritional needs, two servings of Ensure may be recommended per day. It is important to consult with a healthcare professional to determine the appropriate intake based on individual needs.
For children, the recommended intake of Ensure should be determined by a pediatrician. Children with specific dietary needs or medical conditions may require additional or limited intake of Ensure.
C. Recommendations for pregnant or breastfeeding individuals
Pregnant or breastfeeding individuals have increased nutritional needs to support the growth and development of the baby. Ensure can be a convenient and nutritious option during this time, but it is important to consult with a healthcare professional for personalized recommendations. Generally, one serving of Ensure per day may be recommended, but individual needs may vary.
It is important to note that while Ensure can provide additional nutrients, it should not be the sole source of nutrition during pregnancy or breastfeeding. A balanced diet consisting of a variety of foods is crucial for optimal health.
D. Ensuring Safety Consumption
To ensure safe consumption of Ensure, moderation is key. While Ensure is a convenient source of nutrition, it should not replace whole foods and regular meals. It is important to balance Ensure with a variety of nutrient-rich foods to ensure a well-rounded diet.
Consulting with a healthcare professional is highly recommended before incorporating Ensure into one’s daily routine, especially if there are any underlying health conditions or dietary restrictions. They can provide personalized recommendations based on individual needs.
In conclusion, understanding the daily recommended intake of Ensure is essential for safe consumption. General guidelines suggest 1-2 servings of Ensure per day, but specific recommendations may vary based on age, pregnancy or breastfeeding, and individual needs. It is important to consult with a healthcare professional and prioritize a balanced diet to ensure overall nutritional needs are met. Remember, Ensure should supplement, not replace, regular meals for optimal health.
Ensuring Safe Consumption
A. Importance of moderation
Moderation is key when it comes to consuming Ensure. While Ensure can be a convenient and nutritious option, it is important to consume it in moderation to ensure safe consumption. The recommended daily intake of Ensure varies depending on factors such as age, gender, health condition, and activity level. Excessive consumption of Ensure can lead to an imbalance of nutrients and potential health risks.
B. Balancing Ensure with other sources of nutrition
It is crucial to remember that Ensure should not replace regular meals. While Ensure provides essential nutrients, vitamins, and minerals, it is important to maintain a balanced diet by incorporating other sources of nutrition. Whole foods such as fruits, vegetables, lean proteins, and whole grains should still be a part of your daily diet to ensure optimal nutrition.
C. Consulting with a healthcare professional
Before incorporating Ensure into your diet, it is advisable to consult with a healthcare professional, such as a doctor or registered dietitian. They can assess your individual needs and provide personalized recommendations on how to safely incorporate Ensure into your diet. This is particularly important if you have any underlying health conditions, dietary restrictions, or are taking any medications that may interact with Ensure.
By consulting with a healthcare professional, you can ensure that Ensure is being consumed in a way that aligns with your specific circumstances and needs, reducing the risk of potential adverse effects and maximizing the benefits of the product.
In conclusion, ensuring safe consumption of Ensure involves practicing moderation, balancing it with other sources of nutrition, and seeking guidance from a healthcare professional. By following these guidelines, individuals can safely incorporate Ensure into their diet to meet their nutritional needs and maintain overall health. Remember, everyone’s nutritional requirements are unique, and it is important to personalize your consumption based on your individual circumstances.
Ensuring and Weight Management
A. Can Ensure aid weight loss?
Ensure is a popular nutritional supplement that is often recommended for individuals who need to gain weight or who are at risk of malnutrition. However, some people wonder if Ensure can also be used as a tool for weight loss.
While Ensure can provide essential nutrients and calories, it is not specifically formulated as a weight loss product. Ensure products are designed to be calorically dense, which can actually make it difficult to use them for weight loss purposes. Each serving of Ensure can contain around 240-350 calories, depending on the specific product.
Weight loss typically occurs when an individual consumes fewer calories than they burn. Therefore, if you are looking to lose weight, it is important to consider the calories in Ensure as part of your overall calorie intake for the day. If you consume Ensure on top of your regular meals and snacks without adjusting your calorie intake, it could lead to weight gain rather than weight loss.
B. Ensuring for weight gain
Ensure is often recommended for individuals who need to gain weight, especially those who have difficulty consuming adequate calories or have increased nutrient needs. The high calorie and nutrient content of Ensure can help individuals reach their recommended daily calorie intake and meet their nutritional requirements.
To use Ensure for weight gain, it is important to incorporate it as part of a balanced diet and meal plan. It should not replace regular meals but rather be used as an additional source of calories and nutrients. Consulting with a healthcare professional or registered dietitian can help determine the appropriate amount of Ensure to include in your diet to support weight gain goals.
It is important to note that weight gain should be achieved in a healthy and gradual manner. Rapid weight gain can have negative health consequences and may be unsustainable in the long term. Therefore, it is essential to work with a healthcare professional to monitor progress and adjust the Ensure intake as needed.
In conclusion, Ensure can be a beneficial tool for weight gain in individuals who need additional calories and nutrients. However, it is not intended for weight loss purposes and should be used as part of a balanced diet under the guidance of a healthcare professional.
Section VPotential Side Effects
A. Digestive issues
Ensure is a nutritional supplement that is generally considered safe for consumption. However, like any other food or drink, it can potentially cause side effects in some individuals. One common side effect is digestive issues. Some people may experience bloating, gas, or stomach discomfort after consuming Ensure.
These digestive issues may be a result of certain ingredients in Ensure, such as lactose or certain types of protein. Lactose intolerance can cause digestive symptoms in individuals who are unable to properly digest lactose, a sugar found in milk and dairy products. Similarly, some individuals may react to certain types of protein found in Ensure, leading to digestive discomfort.
If you experience digestive issues after consuming Ensure, it is recommended to reduce your intake or try alternative nutritional supplements that may better suit your dietary needs and tolerances. Consulting with a healthcare professional or registered dietitian can also provide helpful guidance based on your specific situation.
B. Allergic reactions
Another potential side effect of Ensure consumption is allergic reactions. Some individuals may have allergies or sensitivities to certain ingredients in the product, such as soy, milk, or specific vitamins and minerals. Allergic reactions can manifest as skin rashes, itching, swelling, or even difficulty breathing in severe cases.
If you have a known allergy to any of the ingredients in Ensure or have a history of allergic reactions to similar products, it is important to read the label carefully before consuming it. If you experience any allergic symptoms after consuming Ensure, discontinue use immediately and seek medical attention.
C. Interactions with medications
Ensure contains various vitamins, minerals, and other nutrients that could potentially interact with certain medications. These interactions can affect the absorption, metabolism, or effectiveness of medications, leading to potential health complications. It is important to inform your healthcare provider about any nutritional supplements you are taking, including Ensure, to ensure there are no potential interactions with your medications.
Certain medications, such as blood thinners, may have specific dietary restrictions or interactions with vitamins or minerals found in Ensure. Your healthcare provider can provide guidance on whether it is safe to consume Ensure while taking your prescribed medications.
In conclusion, while Ensure is generally safe for consumption, there are potential side effects to be aware of. Digestive issues, allergic reactions, and interactions with medications are among the possible side effects. It is important to listen to your body and consult with a healthcare professional if you experience any adverse reactions after consuming Ensure.
Ensuring for Children
A. Safety considerations
Ensuring for children can be a beneficial way to supplement their nutritional needs, but there are important safety considerations to keep in mind. Ensure is generally safe for children to consume, but it is crucial to follow age-specific recommendations and consult with a pediatrician or healthcare professional before incorporating Ensure into their diet.
One of the primary safety considerations is the age at which a child can start consuming Ensure. Ensure is not recommended for infants under the age of one, as their nutritional needs are usually met through breastfeeding or formula milk. Once a child reaches the age of one, however, Ensure can be considered as a supplement to their diet.
Parents should also check the label for any allergens that their child may be sensitive to. Ensure contains milk and soy ingredients, so children with allergies to these substances may need to avoid or choose alternative brands or formulations.
B. Pediatric recommendations
When determining the appropriate amount of Ensure for children, it is important to consider their age, weight, and nutritional needs. The general guideline is to follow the recommendations provided by the pediatrician or healthcare professional.
For children between the ages of 1 and 8, the typical recommendation is to consume half a serving of Ensure per day. This can be adjusted based on the child’s individual nutritional requirements and any specific health concerns.
Children aged 9 and above can generally consume a full serving of Ensure per day, again taking into account their unique nutritional needs. It is essential to remember that Ensure should not replace regular meals but rather serve as a supplement to ensure adequate nutrient intake.
Parents should also emphasize the importance of a balanced diet and encourage their child to consume a variety of foods to meet their nutritional needs. Ensure should not be the sole source of nutrition but rather a complement to a healthy and balanced diet.
In conclusion, Ensure can be incorporated into a child’s diet with proper consideration and guidance from healthcare professionals. It is crucial to follow safety considerations, such as age recommendations and allergen awareness, and ensure that Ensure is used as a supplement rather than a replacement for a varied and nutritious diet. By consulting with a pediatrician or healthcare professional, parents can ensure that their child’s nutritional needs are met appropriately.
Ensuring for Elderly Individuals
A. Benefits for seniors
Ensuring is a nutritional supplement that can provide numerous benefits for elderly individuals. As people age, their bodies undergo various changes, including a decrease in appetite and difficulty in obtaining all the necessary nutrients from their diet alone. Ensure is specifically designed to address these challenges by providing a comprehensive blend of essential vitamins, minerals, proteins, and carbohydrates in a convenient, easy-to-digest form.
One of the primary benefits of Ensure for seniors is its ability to meet their unique nutritional needs. It contains a balanced ratio of macro and micronutrients, including high-quality protein, which can help maintain muscle mass and strength. This is particularly important for elderly individuals who may be at a higher risk of muscle loss and frailty.
Another advantage of Ensure is its convenience. Many older adults may find it difficult to prepare and consume regular meals due to physical limitations or lack of interest in eating. Ensure can serve as a quick and accessible option for obtaining essential nutrients, helping seniors meet their daily nutritional requirements.
Furthermore, Ensure can also support immune health in the elderly. As individuals age, their immune system naturally weakens, increasing their susceptibility to infections and diseases. Ensure contains antioxidants and vitamins, such as vitamins C and E, which can reinforce the immune system and promote overall health.
B. Safety precautions
While Ensure can offer significant benefits for elderly individuals, it is essential to take certain safety precautions when incorporating it into their diet. Firstly, it is important to consult with a healthcare professional before starting any new nutritional regimen, especially if the individual has any underlying medical conditions or is taking medications that could potentially interact with Ensure.
Additionally, it is crucial to use Ensure as a supplement rather than a complete meal replacement. Ensure should not replace regular, balanced meals entirely. It is designed to be consumed in addition to a varied diet to ensure adequate nutrition. Relying solely on Ensure may lead to an imbalance of certain nutrients or inadequate calorie intake.
Lastly, elderly individuals should be mindful of any potential digestive issues that may arise from consuming Ensure. Some individuals may experience bloating, diarrhea, or other gastrointestinal discomfort. If these symptoms persist, it is important to consult a healthcare professional to determine the cause and adjust consumption accordingly.
In conclusion, Ensure can provide numerous benefits for elderly individuals by addressing their unique nutritional needs and supporting overall health. However, it is crucial to consult a healthcare professional, use it as a supplement rather than a complete meal replacement, and be mindful of any potential digestive issues. By following these safety precautions, seniors can safely incorporate Ensure into their diet to enhance their nutritional intake and promote their well-being.
Limitations of Ensure
A. Should not replace regular meals
Ensure is a nutritional supplement that provides a wide range of vitamins, minerals, and essential nutrients. While it can be a convenient and beneficial addition to one’s diet, it should not be used as a complete replacement for regular meals.
Ensuring a well-balanced diet is essential for overall health, and consuming a variety of foods ensures that the body receives all the necessary nutrients. Regular meals provide a wider array of nutrients and offer a more diverse range of flavors and textures. Therefore, it is important to continue incorporating whole, natural foods into one’s diet alongside consuming Ensure.
B. Supplemental nature of Ensure
Ensure is designed to be a supplemental source of nutrition and should be used in addition to, rather than as a substitute for, regular meals. It is intended for individuals who may have difficulty meeting their nutritional needs through food alone, such as those with poor appetites, medical conditions, or inadequate calorie intake.
While Ensure provides a good balance of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals), it is not a complete replacement for a healthy, varied diet. Whole foods offer a wider range of phytonutrients and fiber, which are not present in sufficient amounts in Ensure.
It is important to maintain a diverse and balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. These whole foods provide essential fiber and other beneficial compounds that are not found in Ensure.
In conclusion, while Ensure can be a helpful tool for individuals who need additional nutrition support, it should not completely replace regular meals. It is crucial to incorporate a variety of whole foods into one’s daily diet to ensure a well-rounded intake of nutrients. Ensure should be used as a supplement to enhance overall nutrition and as part of a comprehensive plan developed in collaboration with a healthcare professional. It is always recommended to consult with a healthcare professional or registered dietitian for personalized nutrition advice and to determine the most appropriate use of Ensure based on individual needs and health conditions.
Ensuring for Athletes
A. Boosting performance and recovery
Ensuring is not only beneficial for individuals with medical conditions or nutritional deficiencies, but it can also be a helpful tool for athletes looking to enhance their performance and support their recovery.
Athletes require optimal nutrition to fuel their bodies and maintain their energy levels during intense physical activities. Ensure can provide a convenient and easily digestible source of nutrients that can be consumed before, during, or after workouts or competitions.
Ensure contains a balanced combination of carbohydrates, protein, and essential vitamins and minerals that can help replenish glycogen stores, repair muscles, and promote overall recovery. This can be especially beneficial for endurance athletes who engage in prolonged and intense training sessions.
Furthermore, Ensure can be a useful option for athletes who struggle with poor appetite or difficulty consuming solid foods before or after physical activity. Its liquid form allows for quick and convenient consumption, providing essential nutrients without causing gastrointestinal discomfort.
B. Athlete-specific considerations
While Ensure can be a valuable tool for athletes, it is important to consider individual needs and goals when incorporating it into a sports nutrition plan. Athletes should consult with a registered dietitian or sports nutritionist to determine the appropriate amount and timing of Ensure consumption based on their specific training regimen and dietary requirements.
Athletes engaging in intense training or seeking to gain muscle mass may require higher protein intake than what is provided by standard Ensure products. In such cases, they may opt for protein-enhanced versions of Ensure or combine it with other high-protein foods or supplements.
Additionally, athletes should be mindful of the overall calorie intake from Ensure and ensure it aligns with their energy needs. While Ensure can support performance and recovery, excessive consumption can lead to unwanted weight gain or interfere with the balance of macronutrients in the diet.
It is important to note that Ensure is not a substitute for a well-rounded diet and should be used as a supplement to support nutritional needs, rather than as the sole source of nutrition. Athletes should focus on consuming a variety of whole foods to obtain a wide range of nutrients and to promote overall health and well-being.
In conclusion, Ensure can be a valuable tool for athletes looking to optimize performance and support recovery. By considering individual needs and goals, athletes can incorporate Ensure into their sports nutrition plan in a way that aligns with their training regimen and dietary requirements. Consulting with a qualified professional can provide personalized guidance on the appropriate amount and timing of Ensure consumption for optimal athletic performance.
Ensuring for Medical Conditions
A. Conditions that may require additional Ensure intake
For individuals with certain medical conditions, additional intake of Ensure may be necessary to meet their nutritional needs. Ensure can serve as a convenient and effective way to supplement their diet and provide the necessary nutrients. Some conditions that may require additional Ensure intake include:
1. Malnutrition: Individuals who are malnourished or at risk of malnutrition may require additional Ensure intake to ensure they receive all essential nutrients. Ensure’s balanced nutritional profile can help replenish vital nutrients and support overall health.
2. Cancer: People undergoing cancer treatment often experience appetite loss, weight loss, and difficulty consuming solid foods. Ensure can be a helpful option to provide much-needed nutrition and prevent further weight loss.
3. Gastrointestinal disorders: Those with gastrointestinal disorders like Crohn’s disease, ulcerative colitis, or malabsorption syndromes may struggle to absorb nutrients from food, leading to nutrient deficiencies. Ensure can provide essential vitamins, minerals, and calories to support their nutritional needs.
4. Chronic obstructive pulmonary disease (COPD): COPD can lead to decreased appetite and weight loss, making it challenging to meet daily nutritional requirements. Ensure can help individuals with COPD maintain their weight and receive proper nutrition.
5. Diabetes: People with diabetes may require additional Ensure intake to manage blood sugar levels and provide balanced nutrition. Ensure offers specialized options for individuals with diabetes, which regulate carbohydrate content and include slow-digesting carbohydrates to prevent sudden spikes in blood sugar levels.
B. Conditions that may require limited Ensure consumption
While Ensure can be beneficial for many individuals, there are certain medical conditions where limited consumption or caution is advised. These conditions include:
1. Kidney disease: Individuals with kidney disease may need to limit their protein and phosphorus intake. Some varieties of Ensure contain an increased amount of protein and phosphorus, so it is important for those with kidney disease to choose appropriate options and consult their healthcare provider.
2. Liver disease: In cases of severe liver disease, Ensure should be used with caution. The liver plays a crucial role in metabolizing nutrients, and individuals with compromised liver function may require specific dietary modifications. Consulting a healthcare professional is advised in such cases.
3. Food allergies or intolerances: Some individuals may have allergies or intolerances to specific ingredients in Ensure, such as milk protein, soy, or certain additives. It is important to carefully read the ingredient list and consult with a healthcare professional if there are concerns about allergies or intolerances.
Overall, for individuals with medical conditions, Ensure can be a valuable tool to meet nutritional requirements and support overall health. However, it is important to consider individual needs, consult with a healthcare professional, and choose the appropriate Ensure products that align with specific medical conditions.
Conclusion
A. Summary of safe consumption guidelines
In conclusion, understanding the safe consumption of Ensure is crucial for ensuring optimal health and well-being. It is important to consider various factors such as age, gender, current health condition, dietary restrictions, and activity level when determining the appropriate daily intake of Ensure.
B. Importance of personal health assessment
To determine the suitable amount of Ensure to consume per day, it is recommended to conduct a personal health assessment. Consulting with a healthcare professional can provide valuable insight into individual nutritional needs and ensure that the consumption of Ensure aligns with specific health goals.
C. Final thoughts on Ensure consumption
While Ensure offers numerous nutritional benefits, it should not be used as a substitute for regular meals. Instead, it should be viewed as a dietary supplement to enhance nutrition and fill potential nutrient gaps. Striking a balance between Ensure and other sources of nutrition is key to a well-rounded diet.
Moreover, it is important to be aware of potential side effects such as digestive issues, allergic reactions, and interactions with medications. Individuals with specific medical conditions should consult with a healthcare professional to determine if Ensure is suitable for their needs.
Ensuring is also beneficial for various demographic groups, including children and the elderly. However, additional precautions and considerations need to be taken to ensure their safety and well-being.
Lastly, individuals with special dietary needs, such as vegetarians/vegans and those with lactose intolerance, can incorporate Ensure into their diet with appropriate modifications or alternatives.
Remember, moderation is key to ensure safe consumption. Always follow the recommended daily intake guidelines and monitor how your body responds to Ensure. By understanding the necessary precautions and incorporating Ensure appropriately, individuals can benefit from its nutritional value without compromising their health.
In conclusion, Ensure can be a valuable addition to one’s diet, providing proper nutrition when consumed safely and in moderation. Remember to prioritize personal health assessment, seek guidance from healthcare professionals, and make informed decisions about incorporating Ensure into your daily routine.