How Much Should a 14-Year-Old Squat? A Comprehensive Guide
Figuring out how much a 14-year-old should squat isn’t a simple calculation. It’s more about understanding individual development, proper technique, and prioritizing safety over chasing arbitrary numbers. Strength training, including squats, can be hugely beneficial for teenagers, improving bone density, building muscle, boosting confidence, and enhancing athletic performance. However, it’s essential to approach it responsibly, … Read more