Unlocking the Power of 4-Day Fasting: A Comprehensive Guide to Frequency and Benefits
When it comes to fasting, there are various methods and durations to choose from, each with its own set of benefits and drawbacks. One popular approach is the 4-day fast, which involves abstaining from food and caloric intake for a period of 96 hours. But how often should you do a 4-day fast to reap … Read more