From 25% to 15% Body Fat: A Realistic Timeline and Actionable Guide
Achieving a healthy body composition is a common goal, with many individuals aiming to reduce their body fat percentage. Shifting from 25% to 15% body fat is a significant transformation that requires dedication, consistency, and a well-structured approach. It’s more than just aesthetics; it’s about improved health, increased energy levels, and enhanced overall well-being. This … Read more