How Fast Can I Lose 40 Pounds on Keto? A Realistic Timeline
The ketogenic diet, or keto, has surged in popularity as a weight-loss strategy. It’s a high-fat, very-low-carbohydrate diet that forces the body to switch from burning glucose (from carbohydrates) to burning fat for fuel. This process, called ketosis, can lead to rapid weight loss, especially in the initial stages. But if you’re aiming for a … Read more