How Long Does It *Really* Take to Get Abs From Planks? The Honest Truth
The plank. It’s a staple in countless workout routines, touted as a powerhouse exercise for core strength and, yes, even visible abs. But how long must you plank before you start seeing those coveted abdominal muscles? The answer, as with most fitness-related questions, is a resounding “it depends.” There’s no magic number, no guaranteed timeline, … Read more