How Many Calories Does Bouncing Your Leg Burn? Exploring the Surprising Benefits of a Simple Habit
In our quest for fitness and weight loss, we often find ourselves turning to intense workouts and rigorous exercise routines. However, what if I told you that there’s a simple, subconscious habit that can actually contribute to burning calories? This habit is none other than the innocuous act of bouncing your leg. Yes, you read … Read more