How Many Calories Does a Pull-Up Really Burn? A Comprehensive Guide
Pull-ups are a cornerstone of bodyweight training, celebrated for their effectiveness in building upper body strength and sculpting a powerful physique. But beyond the muscle-building benefits, many wonder about the caloric expenditure involved. How many calories does a pull-up burn? The answer, as with most things fitness-related, isn’t a simple number. It’s influenced by several … Read more