How to Purposefully Dissociate: A Step-by-Step Guide
Dissociation, a psychological defense mechanism, occurs when an individual consciously detaches themselves from their thoughts, emotions, and surroundings. While dissociation is a natural response to stressful or traumatic situations, it can become a hindrance when it occurs frequently or without control. Purposeful dissociation, on the other hand, is a conscious practice aimed at regaining control … Read more