How Much Creatine Should a 14-Year-Old Take? A Guide to Safe Dosage
Creatine is a widely popular and widely studied supplement, commonly used by athletes and bodybuilders to enhance their physical performance. However, with its increasing prevalence and accessibility, concerns arise regarding its safe and appropriate use, especially among younger individuals. In particular, parents and teenagers may wonder about the right dosage of creatine for a 14-year-old … Read more