How to Get 130 Grams of Protein a Day: A Beginner’s Guide
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting the immune system, and regulating various bodily functions. For beginners looking to increase their protein intake, a target of 130 grams per day is often recommended as a starting point. However, achieving this goal may seem daunting, particularly for … Read more