How Much Sodium is Really in That Pinch of Salt? A Salty Deep Dive
Sodium. It’s essential for life, playing a crucial role in nerve function, muscle contraction, and fluid balance. Yet, in today’s world, many consume it in excess, leading to potential health problems like high blood pressure and increased risk of heart disease. Salt, or sodium chloride (NaCl), is a primary source of sodium in our diets. … Read more