How Long Does it REALLY Take to Burn Carbs? A Deep Dive
Carbohydrates, often shortened to “carbs,” are a fundamental macronutrient and a primary energy source for our bodies. From the simple sugars in fruit to the complex starches in pasta, carbs fuel everything from your daily commute to your most intense workout. However, with the rise of various diet trends, carb metabolism has become a hot … Read more