How Long Can the Average Person Hold a Plank? Unveiling the Secrets to Core Strength and Endurance
Planking has become a sensation in the fitness world, captivating both beginners and seasoned athletes with its promises of building a strong and resilient core. But have you ever wondered how long the average person can actually hold a plank? In this article, we delve into the secrets behind core strength and endurance, seeking to … Read more