How to Stop Stutter Stepping in Hurdles: Mastering the Art of Smooth Transition
Hurdling in track and field is a challenging event that requires speed, agility, and precise technique. One critical skill that athletes must master is the smooth transition between the hurdle jumps, known as the stutter step. Often seen as a hurdle technique flaw, the stutter step refers to the excessive pause or hesitation that occurs … Read more