Is a 6 Minute Mile Good? Unpacking the Speed, Fitness, and Significance
Running a mile is a fundamental test of fitness. It’s a benchmark used by athletes, coaches, and everyday runners alike to gauge speed, endurance, and overall conditioning. But when the clock stops at six minutes, a common question arises: Is a 6 minute mile good? The answer, as you’ll discover, is multifaceted and depends on … Read more