How Long to Fast to Lose 20 Pounds Safely and Effectively
Losing weight, especially a significant amount like 20 pounds, is a common goal. Intermittent fasting (IF) has emerged as a popular approach, but understanding how long to fast to achieve such a weight loss goal is crucial for both safety and effectiveness. It’s not a one-size-fits-all answer, as numerous factors influence the outcome. This article … Read more