Fuel Your Gains: A Comprehensive Guide to Eating 250g of Protein a Day
Protein is the cornerstone of muscle building, repair, and overall health. Whether you’re a dedicated athlete, a bodybuilder striving for peak performance, or simply aiming to optimize your body composition, consuming a sufficient amount of protein is essential. While the recommended daily allowance (RDA) is around 0.8 grams per kilogram of body weight, many individuals, … Read more